HYROX Birmingham 2026 · Pro Doubles Men · 25-29
Benjamin Sutherland · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 1:57
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:48run 1
- Slowest
- 3:04run 6
- Half split
- +0:42
Dotted line is the division average for each run.
- Wall Balls3:25−0:3881%
- Sandbag Lunges3:07−0:3783%
- Farmers Carry1:37−0:2084%
- Burpee Broad Jump3:34−0:5390%
- Sled Push2:06−0:3493%
- Row2:42−0:4795%
- SkiErg2:39−0:4997%
- Sled Pull2:29−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:275.1% of the race
Sharper transitions than the division average — 1:46 of free time banked.
1.09balanced
23:30 running, 21:39 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Sutherland
HYROX Birmingham 2026 · Pro Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:36
Overall
4th
of 295
Age group
1st
25-29
Percentile
99%
of this division
Where the time went
| Running | 23:30 | 30:57 | −7:27 | 49% |
|---|---|---|---|---|
| Stations | 21:39 | 27:26 | −5:47 | 45% |
| Roxzone | 2:27 | 4:13 | −1:46 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:48 | 3:42 | −0:54 |
| 2 | SkiErg | Station | 2:39 | 3:28 | −0:49 |
| 3 | Run 2 | Run | 2:50 | 3:45 | −0:55 |
| 4 | Sled Push | Station | 2:06 | 2:40 | −0:34 |
| 5 | Run 3 | Run | 2:52 | 3:48 | −0:56 |
| 6 | Sled Pull | Station | 2:29 | 3:38 | −1:09 |
| 7 | Run 4 | Run | 2:54 | 3:51 | −0:57 |
| 8 | Burpee Broad Jump | Station | 3:34 | 4:27 | −0:53 |
| 9 | Run 5 | Run | 2:59 | 3:53 | −0:54 |
| 10 | Row | Station | 2:42 | 3:29 | −0:47 |
| 11 | Run 6 | Run | 3:04 | 3:57 | −0:53 |
| 12 | Farmers Carry | Station | 1:37 | 1:57 | −0:20 |
| 13 | Run 7 | Run | 3:03 | 3:59 | −0:56 |
| 14 | Sandbag Lunges | Station | 3:07 | 3:44 | −0:37 |
| 15 | Run 8 | Run | 3:00 | 4:02 | −1:02 |
| 16 | Wall Balls | Station | 3:25 | 4:03 | −0:38 |
| Roxzone | Transition | 2:27 | 4:13 | −1:46 | |
| Finish | 47:36 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 2:48 (run 1), slowest 3:04 (run 6).
- Transitions
- 2:27 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:46.
- Weakest station
- Wall Balls at 3:25, −0:38 against the division and in the 81% percentile for this segment. Strongest is Sled Pull at 100%.