Oscar Byrne

HYROX Birmingham 2026 · Pro Doubles Men · 45-49

Full race report

Oscar Byrne · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results

Finish

48:20

Overall

5th

of 295

Age group

1st

45-49

Percentile

98%

Faster than 98% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:32+0:29

Division average: 4:03
Share of race: 9.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 3:00run 1
Slowest: 3:12run 7
Half split: +0:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:32+0:2926%
SkiErg2:38−0:5098%
Sled Push1:41−0:59100%
Sled Pull2:16−1:22100%
Burpee Broad Jump2:48−1:39100%
Row2:27−1:02100%
Farmers Carry1:27−0:30100%
Sandbag Lunges2:30−1:14100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:076.4% of the race

Sharper transitions than the division average — 1:06 of free time banked.

[ WORK TO RUN ]

1.23strength

24:54 running, 20:19 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Men median and you finish 5th.

Your split: 4:32
Median: 4:03
Time saved: 0:29
Places gained: —

Projected against the 295 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

48:20

Overall

5th

of 295

Age group

1st

45-49

Percentile

98%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	24:54	30:57	−6:03	52%
Stations	20:19	27:26	−7:07	42%
Roxzone	3:07	4:13	−1:06	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:00	3:42	−0:42
2	SkiErg	Station	2:38	3:28	−0:50
3	Run 2	Run	3:10	3:45	−0:35
4	Sled Push	Station	1:41	2:40	−0:59
5	Run 3	Run	3:01	3:48	−0:47
6	Sled Pull	Station	2:16	3:38	−1:22
7	Run 4	Run	3:01	3:51	−0:50
8	Burpee Broad Jump	Station	2:48	4:27	−1:39
9	Run 5	Run	3:08	3:53	−0:45
10	Row	Station	2:27	3:29	−1:02
11	Run 6	Run	3:11	3:57	−0:46
12	Farmers Carry	Station	1:27	1:57	−0:30
13	Run 7	Run	3:12	3:59	−0:47
14	Sandbag Lunges	Station	2:30	3:44	−1:14
15	Run 8	Run	3:11	4:02	−0:51
16	Wall Balls	Station	4:32	4:03	+0:29
	Roxzone	Transition	3:07	4:13	−1:06
	Finish		48:20

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 3:00 (run 1), slowest 3:12 (run 7).
Transitions: 3:07 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:06.
Weakest station: Wall Balls at 4:32, +0:29 against the division and in the 26% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:03) saves 0:29 and moves this result from 5th to 5th — 0 places. Every other split held fixed.