Ethan Koh

HYROX Birmingham 2026 · Pro Doubles Men · 35-39

Full race report

Ethan Koh · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results

Finish

56:34

Overall

50th

of 295

Age group

16th

35-39

Percentile

83%

Faster than 83% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Roxzone4:34+0:21

Division average: 4:13
Share of race: 8.1%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 94/100 consistency

12345678

Fastest: 3:27run 3
Slowest: 3:31run 5
Half split: +0:09

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:11+0:0843%
SkiErg3:12−0:1665%
Row3:07−0:2271%
Sled Push2:23−0:1771%
Sandbag Lunges3:19−0:2572%
Farmers Carry1:35−0:2288%
Sled Pull2:57−0:4188%
Burpee Broad Jump3:21−1:0699%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:348.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.16balanced

27:55 running, 24:05 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Men median and you finish 50th.

Your split: 4:11
Median: 4:03
Time saved: 0:08
Places gained: —

Projected against the 295 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

56:34

Overall

50th

of 295

Age group

16th

35-39

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	27:55	30:57	−3:02	49%
Stations	24:05	27:26	−3:21	43%
Roxzone	4:34	4:13	+0:21	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:29	3:42	−0:13
2	SkiErg	Station	3:12	3:28	−0:16
3	Run 2	Run	3:29	3:45	−0:16
4	Sled Push	Station	2:23	2:40	−0:17
5	Run 3	Run	3:27	3:48	−0:21
6	Sled Pull	Station	2:57	3:38	−0:41
7	Run 4	Run	3:28	3:51	−0:23
8	Burpee Broad Jump	Station	3:21	4:27	−1:06
9	Run 5	Run	3:31	3:53	−0:22
10	Row	Station	3:07	3:29	−0:22
11	Run 6	Run	3:30	3:57	−0:27
12	Farmers Carry	Station	1:35	1:57	−0:22
13	Run 7	Run	3:31	3:59	−0:28
14	Sandbag Lunges	Station	3:19	3:44	−0:25
15	Run 8	Run	3:30	4:02	−0:32
16	Wall Balls	Station	4:11	4:03	+0:08
	Roxzone	Transition	4:34	4:13	+0:21
	Finish		56:34

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 94/100. Fastest run 3:27 (run 3), slowest 3:31 (run 5).
Transitions: 4:34 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Wall Balls at 4:11, +0:08 against the division and in the 43% percentile for this segment. Strongest is Burpee Broad Jump at 99%.
What one change is worth: Bringing Wall Balls to the division median (4:03) saves 0:08 and moves this result from 50th to 50th — 0 places. Every other split held fixed.