HYROX Birmingham 2026 · Pro Doubles Men · 40-44
Muhammad White · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results
Finish
57:05
Overall
57th
of 295
Age group
10th
40-44
Percentile
81%
Faster than 81% of Pro Doubles Men
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:18run 1
- Slowest
- 3:35run 6
- Half split
- +0:25
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls4:37+0:3422%
- Row3:35+0:0644%
- Sandbag Lunges3:38−0:0655%
- Sled Pull3:13−0:2573%
- SkiErg3:00−0:2877%
- Burpee Broad Jump3:45−0:4281%
- Farmers Carry1:36−0:2186%
- Sled Push2:09−0:3189%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:556.9% of the race
In line with the division average.
1.08balanced
27:37 running, 25:33 on stations. Balanced against the division.
Bring your Wall Balls to the Pro Doubles Men median and you finish 50th instead of 57th.
- Your split
- 4:37
- Median
- 4:03
- Time saved
- 0:34
- Places gained
- +7
Projected against the 295 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad White
HYROX Birmingham 2026 · Pro Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:05
Overall
57th
of 295
Age group
10th
40-44
Percentile
81%
of this division
Where the time went
| Running | 27:37 | 30:57 | −3:20 | 48% |
|---|---|---|---|---|
| Stations | 25:33 | 27:26 | −1:53 | 45% |
| Roxzone | 3:55 | 4:13 | −0:18 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 3:42 | −0:24 |
| 2 | SkiErg | Station | 3:00 | 3:28 | −0:28 |
| 3 | Run 2 | Run | 3:18 | 3:45 | −0:27 |
| 4 | Sled Push | Station | 2:09 | 2:40 | −0:31 |
| 5 | Run 3 | Run | 3:26 | 3:48 | −0:22 |
| 6 | Sled Pull | Station | 3:13 | 3:38 | −0:25 |
| 7 | Run 4 | Run | 3:34 | 3:51 | −0:17 |
| 8 | Burpee Broad Jump | Station | 3:45 | 4:27 | −0:42 |
| 9 | Run 5 | Run | 3:27 | 3:53 | −0:26 |
| 10 | Row | Station | 3:35 | 3:29 | +0:06 |
| 11 | Run 6 | Run | 3:35 | 3:57 | −0:22 |
| 12 | Farmers Carry | Station | 1:36 | 1:57 | −0:21 |
| 13 | Run 7 | Run | 3:29 | 3:59 | −0:30 |
| 14 | Sandbag Lunges | Station | 3:38 | 3:44 | −0:06 |
| 15 | Run 8 | Run | 3:30 | 4:02 | −0:32 |
| 16 | Wall Balls | Station | 4:37 | 4:03 | +0:34 |
| Roxzone | Transition | 3:55 | 4:13 | −0:18 | |
| Finish | 57:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:18 (run 1), slowest 3:35 (run 6).
- Transitions
- 3:55 in the Roxzone, 6.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:37, +0:34 against the division and in the 22% percentile for this segment. Strongest is Sled Push at 89%.
- What one change is worth
- Bringing Wall Balls to the division median (4:03) saves 0:34 and moves this result from 57th to 50th — 7 places. Every other split held fixed.