HYROX Birmingham 2026 · Pro Doubles Men · 35-39
Daniel Ashworth · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:49run 1
- Slowest
- 3:14run 7
- Half split
- +0:55
Dotted line is the division average for each run.
- Sled Pull3:20−0:1867%
- Burpee Broad Jump4:02−0:2569%
- SkiErg3:08−0:2069%
- Row2:58−0:3180%
- Sled Push2:11−0:2986%
- Farmers Carry1:34−0:2389%
- Sandbag Lunges2:58−0:4691%
- Wall Balls1:53−2:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:375.3% of the race
Sharper transitions than the division average — 1:36 of free time banked.
1.11balanced
24:31 running, 22:04 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX Birmingham 2026 · Pro Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:12
Overall
6th
of 295
Age group
3rd
35-39
Percentile
98%
of this division
Where the time went
| Running | 24:31 | 30:57 | −6:26 | 50% |
|---|---|---|---|---|
| Stations | 22:04 | 27:26 | −5:22 | 45% |
| Roxzone | 2:37 | 4:13 | −1:36 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:49 | 3:42 | −0:53 |
| 2 | SkiErg | Station | 3:08 | 3:28 | −0:20 |
| 3 | Run 2 | Run | 2:52 | 3:45 | −0:53 |
| 4 | Sled Push | Station | 2:11 | 2:40 | −0:29 |
| 5 | Run 3 | Run | 3:02 | 3:48 | −0:46 |
| 6 | Sled Pull | Station | 3:20 | 3:38 | −0:18 |
| 7 | Run 4 | Run | 3:05 | 3:51 | −0:46 |
| 8 | Burpee Broad Jump | Station | 4:02 | 4:27 | −0:25 |
| 9 | Run 5 | Run | 3:10 | 3:53 | −0:43 |
| 10 | Row | Station | 2:58 | 3:29 | −0:31 |
| 11 | Run 6 | Run | 3:07 | 3:57 | −0:50 |
| 12 | Farmers Carry | Station | 1:34 | 1:57 | −0:23 |
| 13 | Run 7 | Run | 3:14 | 3:59 | −0:45 |
| 14 | Sandbag Lunges | Station | 2:58 | 3:44 | −0:46 |
| 15 | Run 8 | Run | 3:12 | 4:02 | −0:50 |
| 16 | Wall Balls | Station | 1:53 | 4:03 | −2:10 |
| Roxzone | Transition | 2:37 | 4:13 | −1:36 | |
| Finish | 49:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 54/100. Fastest run 2:49 (run 1), slowest 3:14 (run 7).
- Transitions
- 2:37 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:36.
- Weakest station
- Sled Pull at 3:20, −0:18 against the division and in the 67% percentile for this segment. Strongest is Wall Balls at 100%.