HYROX Birmingham 2026 · Pro Doubles Men · 30-34
Theo Fletcher · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:13
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 1
- Slowest
- 3:35run 7
- Half split
- +0:25
Dotted line is the division average for each run.
- Farmers Carry2:00+0:0345%
- Sandbag Lunges3:44±0:0050%
- Sled Pull3:36−0:0252%
- SkiErg3:19−0:0959%
- Sled Push2:28−0:1265%
- Burpee Broad Jump4:06−0:2166%
- Row3:12−0:1766%
- Wall Balls2:50−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:438.2% of the race
0:30 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.09balanced
27:35 running, 25:15 on stations. Balanced against the division.
Bring your Farmers Carry to the Pro Doubles Men median and you finish 63rd instead of 64th.
- Your split
- 2:00
- Median
- 1:57
- Time saved
- 0:03
- Places gained
- +1
Projected against the 295 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Theo Fletcher
HYROX Birmingham 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:33
Overall
64th
of 295
Age group
18th
30-34
Percentile
78%
of this division
Where the time went
| Running | 27:35 | 30:57 | −3:22 | 48% |
|---|---|---|---|---|
| Stations | 25:15 | 27:26 | −2:11 | 44% |
| Roxzone | 4:43 | 4:13 | +0:30 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:17 | 3:42 | −0:25 |
| 2 | SkiErg | Station | 3:19 | 3:28 | −0:09 |
| 3 | Run 2 | Run | 3:27 | 3:45 | −0:18 |
| 4 | Sled Push | Station | 2:28 | 2:40 | −0:12 |
| 5 | Run 3 | Run | 3:20 | 3:48 | −0:28 |
| 6 | Sled Pull | Station | 3:36 | 3:38 | −0:02 |
| 7 | Run 4 | Run | 3:31 | 3:51 | −0:20 |
| 8 | Burpee Broad Jump | Station | 4:06 | 4:27 | −0:21 |
| 9 | Run 5 | Run | 3:25 | 3:53 | −0:28 |
| 10 | Row | Station | 3:12 | 3:29 | −0:17 |
| 11 | Run 6 | Run | 3:33 | 3:57 | −0:24 |
| 12 | Farmers Carry | Station | 2:00 | 1:57 | +0:03 |
| 13 | Run 7 | Run | 3:35 | 3:59 | −0:24 |
| 14 | Sandbag Lunges | Station | 3:44 | 3:44 | ±0:00 |
| 15 | Run 8 | Run | 3:27 | 4:02 | −0:35 |
| 16 | Wall Balls | Station | 2:50 | 4:03 | −1:13 |
| Roxzone | Transition | 4:43 | 4:13 | +0:30 | |
| Finish | 57:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:17 (run 1), slowest 3:35 (run 7).
- Transitions
- 4:43 in the Roxzone, 8.2% of the race. That is 0:30 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 2:00, +0:03 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Farmers Carry to the division median (1:57) saves 0:03 and moves this result from 64th to 63rd — 1 places. Every other split held fixed.