HYROX Birmingham 2026 · Pro Doubles Men · 45-49
Samuel Edwards · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 1
- Slowest
- 3:43run 5
- Half split
- +0:25
Dotted line is the division average for each run.
- Wall Balls4:27+0:2430%
- Row3:19−0:1060%
- Sandbag Lunges3:18−0:2673%
- Sled Pull3:12−0:2674%
- SkiErg3:02−0:2675%
- Farmers Carry1:33−0:2491%
- Sled Push2:01−0:3999%
- Burpee Broad Jump3:19−1:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:327.8% of the race
In line with the division average.
1.20strength
29:07 running, 24:11 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Doubles Men median and you finish 60th instead of 67th.
- Your split
- 4:27
- Median
- 4:03
- Time saved
- 0:24
- Places gained
- +7
Projected against the 295 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Samuel Edwards
HYROX Birmingham 2026 · Pro Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:50
Overall
67th
of 295
Age group
7th
45-49
Percentile
77%
of this division
Where the time went
| Running | 29:07 | 30:57 | −1:50 | 50% |
|---|---|---|---|---|
| Stations | 24:11 | 27:26 | −3:15 | 42% |
| Roxzone | 4:32 | 4:13 | +0:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 3:42 | −0:14 |
| 2 | SkiErg | Station | 3:02 | 3:28 | −0:26 |
| 3 | Run 2 | Run | 3:38 | 3:45 | −0:07 |
| 4 | Sled Push | Station | 2:01 | 2:40 | −0:39 |
| 5 | Run 3 | Run | 3:35 | 3:48 | −0:13 |
| 6 | Sled Pull | Station | 3:12 | 3:38 | −0:26 |
| 7 | Run 4 | Run | 3:40 | 3:51 | −0:11 |
| 8 | Burpee Broad Jump | Station | 3:19 | 4:27 | −1:08 |
| 9 | Run 5 | Run | 3:43 | 3:53 | −0:10 |
| 10 | Row | Station | 3:19 | 3:29 | −0:10 |
| 11 | Run 6 | Run | 3:41 | 3:57 | −0:16 |
| 12 | Farmers Carry | Station | 1:33 | 1:57 | −0:24 |
| 13 | Run 7 | Run | 3:40 | 3:59 | −0:19 |
| 14 | Sandbag Lunges | Station | 3:18 | 3:44 | −0:26 |
| 15 | Run 8 | Run | 3:42 | 4:02 | −0:20 |
| 16 | Wall Balls | Station | 4:27 | 4:03 | +0:24 |
| Roxzone | Transition | 4:32 | 4:13 | +0:19 | |
| Finish | 57:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:28 (run 1), slowest 3:43 (run 5).
- Transitions
- 4:32 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:27, +0:24 against the division and in the 30% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:03) saves 0:24 and moves this result from 67th to 60th — 7 places. Every other split held fixed.