HYROX Birmingham 2026 · Pro Doubles Men · 35-39
Freddie Hughes · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:13
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 3
- Slowest
- 3:39run 7
- Half split
- +0:30
Dotted line is the division average for each run.
- Burpee Broad Jump4:36+0:0943%
- Sandbag Lunges3:45+0:0149%
- Row3:28−0:0151%
- Farmers Carry1:47−0:1067%
- Wall Balls3:34−0:2974%
- Sled Pull3:03−0:3582%
- Sled Push2:13−0:2784%
- SkiErg2:48−0:4088%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:568.4% of the race
0:43 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.12balanced
28:18 running, 25:14 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Doubles Men median and you finish 75th.
- Your split
- 4:36
- Median
- 4:27
- Time saved
- 0:09
- Places gained
- —
Projected against the 295 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Hughes
HYROX Birmingham 2026 · Pro Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:28
Overall
75th
of 295
Age group
22nd
35-39
Percentile
75%
of this division
Where the time went
| Running | 28:18 | 30:57 | −2:39 | 48% |
|---|---|---|---|---|
| Stations | 25:14 | 27:26 | −2:12 | 43% |
| Roxzone | 4:56 | 4:13 | +0:43 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 3:42 | −0:17 |
| 2 | SkiErg | Station | 2:48 | 3:28 | −0:40 |
| 3 | Run 2 | Run | 3:30 | 3:45 | −0:15 |
| 4 | Sled Push | Station | 2:13 | 2:40 | −0:27 |
| 5 | Run 3 | Run | 3:24 | 3:48 | −0:24 |
| 6 | Sled Pull | Station | 3:03 | 3:38 | −0:35 |
| 7 | Run 4 | Run | 3:35 | 3:51 | −0:16 |
| 8 | Burpee Broad Jump | Station | 4:36 | 4:27 | +0:09 |
| 9 | Run 5 | Run | 3:33 | 3:53 | −0:20 |
| 10 | Row | Station | 3:28 | 3:29 | −0:01 |
| 11 | Run 6 | Run | 3:35 | 3:57 | −0:22 |
| 12 | Farmers Carry | Station | 1:47 | 1:57 | −0:10 |
| 13 | Run 7 | Run | 3:39 | 3:59 | −0:20 |
| 14 | Sandbag Lunges | Station | 3:45 | 3:44 | +0:01 |
| 15 | Run 8 | Run | 3:37 | 4:02 | −0:25 |
| 16 | Wall Balls | Station | 3:34 | 4:03 | −0:29 |
| Roxzone | Transition | 4:56 | 4:13 | +0:43 | |
| Finish | 58:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:24 (run 3), slowest 3:39 (run 7).
- Transitions
- 4:56 in the Roxzone, 8.4% of the race. That is 0:43 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 4:36, +0:09 against the division and in the 43% percentile for this segment. Strongest is SkiErg at 88%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:27) saves 0:09 and moves this result from 75th to 75th — 0 places. Every other split held fixed.