Harrison Carlisle

HYROX Birmingham 2026 · Pro Doubles Men · 25-29

Full race report

Harrison Carlisle · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results

Finish

58:58

Overall

77th

of 295

Age group

12th

25-29

Percentile

74%

Faster than 74% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Sled Pull3:59+0:21

Division average: 3:38
Share of race: 6.8%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 3:31run 1
Slowest: 3:46run 6
Half split: +0:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull3:59+0:2131%
Farmers Carry2:06+0:0935%
Sled Push2:49+0:0939%
Row3:40+0:1139%
SkiErg3:31+0:0347%
Burpee Broad Jump3:47−0:4080%
Sandbag Lunges3:04−0:4086%
Wall Balls3:10−0:5394%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:036.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.10balanced

28:49 running, 26:06 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Pro Doubles Men median and you finish 76th instead of 77th.

Your split: 3:59
Median: 3:38
Time saved: 0:21
Places gained: +1

Projected against the 295 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

58:58

Overall

77th

of 295

Age group

12th

25-29

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:49	30:57	−2:08	49%
Stations	26:06	27:26	−1:20	44%
Roxzone	4:03	4:13	−0:10	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:31	3:42	−0:11
2	SkiErg	Station	3:31	3:28	+0:03
3	Run 2	Run	3:33	3:45	−0:12
4	Sled Push	Station	2:49	2:40	+0:09
5	Run 3	Run	3:34	3:48	−0:14
6	Sled Pull	Station	3:59	3:38	+0:21
7	Run 4	Run	3:34	3:51	−0:17
8	Burpee Broad Jump	Station	3:47	4:27	−0:40
9	Run 5	Run	3:34	3:53	−0:19
10	Row	Station	3:40	3:29	+0:11
11	Run 6	Run	3:46	3:57	−0:11
12	Farmers Carry	Station	2:06	1:57	+0:09
13	Run 7	Run	3:39	3:59	−0:20
14	Sandbag Lunges	Station	3:04	3:44	−0:40
15	Run 8	Run	3:38	4:02	−0:24
16	Wall Balls	Station	3:10	4:03	−0:53
	Roxzone	Transition	4:03	4:13	−0:10
	Finish		58:58

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 3:31 (run 1), slowest 3:46 (run 6).
Transitions: 4:03 in the Roxzone, 6.9% of the race. In line with the division average.
Weakest station: Sled Pull at 3:59, +0:21 against the division and in the 31% percentile for this segment. Strongest is Wall Balls at 94%.
What one change is worth: Bringing Sled Pull to the division median (3:38) saves 0:21 and moves this result from 77th to 76th — 1 places. Every other split held fixed.