James White
HYROX Birmingham 2026 · Pro Doubles Men · 35-39
James White · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:13
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 1
- Slowest
- 3:40run 4
- Half split
- +0:33
Dotted line is the division average for each run.
- Sled Pull3:54+0:1635%
- SkiErg3:34+0:0644%
- Wall Balls4:01−0:0252%
- Row3:13−0:1665%
- Sandbag Lunges3:22−0:2270%
- Sled Push2:18−0:2278%
- Burpee Broad Jump3:49−0:3878%
- Farmers Carry1:38−0:1982%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:478.1% of the race
0:34 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.11balanced
28:35 running, 25:49 on stations. Balanced against the division.
Bring your Sled Pull to the Pro Doubles Men median and you finish 77th instead of 80th.
- Your split
- 3:54
- Median
- 3:38
- Time saved
- 0:16
- Places gained
- +3
Projected against the 295 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James White
HYROX Birmingham 2026 · Pro Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:11
Overall
80th
of 295
Age group
24th
35-39
Percentile
73%
of this division
Where the time went
| Running | 28:35 | 30:57 | −2:22 | 48% |
|---|---|---|---|---|
| Stations | 25:49 | 27:26 | −1:37 | 44% |
| Roxzone | 4:47 | 4:13 | +0:34 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 3:42 | −0:21 |
| 2 | SkiErg | Station | 3:34 | 3:28 | +0:06 |
| 3 | Run 2 | Run | 3:34 | 3:45 | −0:11 |
| 4 | Sled Push | Station | 2:18 | 2:40 | −0:22 |
| 5 | Run 3 | Run | 3:26 | 3:48 | −0:22 |
| 6 | Sled Pull | Station | 3:54 | 3:38 | +0:16 |
| 7 | Run 4 | Run | 3:40 | 3:51 | −0:11 |
| 8 | Burpee Broad Jump | Station | 3:49 | 4:27 | −0:38 |
| 9 | Run 5 | Run | 3:39 | 3:53 | −0:14 |
| 10 | Row | Station | 3:13 | 3:29 | −0:16 |
| 11 | Run 6 | Run | 3:40 | 3:57 | −0:17 |
| 12 | Farmers Carry | Station | 1:38 | 1:57 | −0:19 |
| 13 | Run 7 | Run | 3:35 | 3:59 | −0:24 |
| 14 | Sandbag Lunges | Station | 3:22 | 3:44 | −0:22 |
| 15 | Run 8 | Run | 3:40 | 4:02 | −0:22 |
| 16 | Wall Balls | Station | 4:01 | 4:03 | −0:02 |
| Roxzone | Transition | 4:47 | 4:13 | +0:34 | |
| Finish | 59:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:21 (run 1), slowest 3:40 (run 4).
- Transitions
- 4:47 in the Roxzone, 8.1% of the race. That is 0:34 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 3:54, +0:16 against the division and in the 35% percentile for this segment. Strongest is Farmers Carry at 82%.
- What one change is worth
- Bringing Sled Pull to the division median (3:38) saves 0:16 and moves this result from 80th to 77th — 3 places. Every other split held fixed.