HYROX Birmingham 2026 · Pro Doubles Men · 35-39
Leo O'Sullivan · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 1:57
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:58run 1
- Slowest
- 3:26run 8
- Half split
- +0:59
Dotted line is the division average for each run.
- Wall Balls3:40−0:2369%
- Farmers Carry1:40−0:1779%
- Sled Push2:12−0:2885%
- Row2:46−0:4391%
- Sandbag Lunges2:49−0:5599%
- SkiErg2:30−0:58100%
- Sled Pull2:34−1:04100%
- Burpee Broad Jump3:00−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:427.3% of the race
Sharper transitions than the division average — 0:31 of free time banked.
1.21strength
25:33 running, 21:11 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Leo O'Sullivan
HYROX Birmingham 2026 · Pro Doubles Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:26
Overall
9th
of 295
Age group
5th
35-39
Percentile
97%
of this division
Where the time went
| Running | 25:33 | 30:57 | −5:24 | 51% |
|---|---|---|---|---|
| Stations | 21:11 | 27:26 | −6:15 | 42% |
| Roxzone | 3:42 | 4:13 | −0:31 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:58 | 3:42 | −0:44 |
| 2 | SkiErg | Station | 2:30 | 3:28 | −0:58 |
| 3 | Run 2 | Run | 3:06 | 3:45 | −0:39 |
| 4 | Sled Push | Station | 2:12 | 2:40 | −0:28 |
| 5 | Run 3 | Run | 3:07 | 3:48 | −0:41 |
| 6 | Sled Pull | Station | 2:34 | 3:38 | −1:04 |
| 7 | Run 4 | Run | 3:06 | 3:51 | −0:45 |
| 8 | Burpee Broad Jump | Station | 3:00 | 4:27 | −1:27 |
| 9 | Run 5 | Run | 3:11 | 3:53 | −0:42 |
| 10 | Row | Station | 2:46 | 3:29 | −0:43 |
| 11 | Run 6 | Run | 3:22 | 3:57 | −0:35 |
| 12 | Farmers Carry | Station | 1:40 | 1:57 | −0:17 |
| 13 | Run 7 | Run | 3:17 | 3:59 | −0:42 |
| 14 | Sandbag Lunges | Station | 2:49 | 3:44 | −0:55 |
| 15 | Run 8 | Run | 3:26 | 4:02 | −0:36 |
| 16 | Wall Balls | Station | 3:40 | 4:03 | −0:23 |
| Roxzone | Transition | 3:42 | 4:13 | −0:31 | |
| Finish | 50:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 54/100. Fastest run 2:58 (run 1), slowest 3:26 (run 8).
- Transitions
- 3:42 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:31.
- Weakest station
- Wall Balls at 3:40, −0:23 against the division and in the 69% percentile for this segment. Strongest is SkiErg at 100%.