Mason Martin

HYROX Birmingham 2026 · Pro Doubles Men · 30-34

Full race report

Mason Martin · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results

Finish

1:00:11

Overall

91st

of 295

Age group

30th

30-34

Percentile

69%

Faster than 69% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:12+0:28

Division average: 3:44
Share of race: 7.0%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 71/100 consistency

12345678

Fastest: 3:32run 1
Slowest: 3:51run 6
Half split: +0:40

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:12+0:2825%
Sled Pull3:51+0:1338%
Row3:32+0:0347%
Farmers Carry1:57±0:0050%
Sled Push2:26−0:1468%
Wall Balls3:38−0:2571%
Burpee Broad Jump3:58−0:2972%
SkiErg2:55−0:3382%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:046.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.12balanced

29:38 running, 26:29 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Doubles Men median and you finish 87th instead of 91st.

Your split: 4:12
Median: 3:44
Time saved: 0:28
Places gained: +4

Projected against the 295 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

1:00:11

Overall

91st

of 295

Age group

30th

30-34

Percentile

69%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:38	30:57	−1:19	49%
Stations	26:29	27:26	−0:57	44%
Roxzone	4:04	4:13	−0:09	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:32	3:42	−0:10
2	SkiErg	Station	2:55	3:28	−0:33
3	Run 2	Run	3:38	3:45	−0:07
4	Sled Push	Station	2:26	2:40	−0:14
5	Run 3	Run	3:34	3:48	−0:14
6	Sled Pull	Station	3:51	3:38	+0:13
7	Run 4	Run	3:45	3:51	−0:06
8	Burpee Broad Jump	Station	3:58	4:27	−0:29
9	Run 5	Run	3:42	3:53	−0:11
10	Row	Station	3:32	3:29	+0:03
11	Run 6	Run	3:51	3:57	−0:06
12	Farmers Carry	Station	1:57	1:57	±0:00
13	Run 7	Run	3:49	3:59	−0:10
14	Sandbag Lunges	Station	4:12	3:44	+0:28
15	Run 8	Run	3:47	4:02	−0:15
16	Wall Balls	Station	3:38	4:03	−0:25
	Roxzone	Transition	4:04	4:13	−0:09
	Finish		1:00:11

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 71/100. Fastest run 3:32 (run 1), slowest 3:51 (run 6).
Transitions: 4:04 in the Roxzone, 6.8% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 4:12, +0:28 against the division and in the 25% percentile for this segment. Strongest is SkiErg at 82%.
What one change is worth: Bringing Sandbag Lunges to the division median (3:44) saves 0:28 and moves this result from 91st to 87th — 4 places. Every other split held fixed.