HYROX Birmingham 2026 · Pro Doubles Men · 35-39
James Roberts · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 2
- Slowest
- 4:01run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Wall Balls4:31+0:2827%
- Burpee Broad Jump4:42+0:1539%
- Farmers Carry2:01+0:0443%
- Row3:34+0:0545%
- Sandbag Lunges3:43−0:0151%
- SkiErg3:23−0:0555%
- Sled Push2:27−0:1366%
- Sled Pull3:11−0:2775%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:045.1% of the race
Sharper transitions than the division average — 1:09 of free time banked.
1.08balanced
29:50 running, 27:32 on stations. Balanced against the division.
Bring your Wall Balls to the Pro Doubles Men median and you finish 90th instead of 94th.
- Your split
- 4:31
- Median
- 4:03
- Time saved
- 0:28
- Places gained
- +4
Projected against the 295 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Roberts
HYROX Birmingham 2026 · Pro Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:26
Overall
94th
of 295
Age group
27th
35-39
Percentile
68%
of this division
Where the time went
| Running | 29:50 | 30:57 | −1:07 | 49% |
|---|---|---|---|---|
| Stations | 27:32 | 27:26 | +0:06 | 46% |
| Roxzone | 3:04 | 4:13 | −1:09 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 3:42 | −0:08 |
| 2 | SkiErg | Station | 3:23 | 3:28 | −0:05 |
| 3 | Run 2 | Run | 3:29 | 3:45 | −0:16 |
| 4 | Sled Push | Station | 2:27 | 2:40 | −0:13 |
| 5 | Run 3 | Run | 3:43 | 3:48 | −0:05 |
| 6 | Sled Pull | Station | 3:11 | 3:38 | −0:27 |
| 7 | Run 4 | Run | 3:43 | 3:51 | −0:08 |
| 8 | Burpee Broad Jump | Station | 4:42 | 4:27 | +0:15 |
| 9 | Run 5 | Run | 3:40 | 3:53 | −0:13 |
| 10 | Row | Station | 3:34 | 3:29 | +0:05 |
| 11 | Run 6 | Run | 3:42 | 3:57 | −0:15 |
| 12 | Farmers Carry | Station | 2:01 | 1:57 | +0:04 |
| 13 | Run 7 | Run | 3:58 | 3:59 | −0:01 |
| 14 | Sandbag Lunges | Station | 3:43 | 3:44 | −0:01 |
| 15 | Run 8 | Run | 4:01 | 4:02 | −0:01 |
| 16 | Wall Balls | Station | 4:31 | 4:03 | +0:28 |
| Roxzone | Transition | 3:04 | 4:13 | −1:09 | |
| Finish | 1:00:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 54/100. Fastest run 3:29 (run 2), slowest 4:01 (run 8).
- Transitions
- 3:04 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:09.
- Weakest station
- Wall Balls at 4:31, +0:28 against the division and in the 27% percentile for this segment. Strongest is Sled Pull at 75%.
- What one change is worth
- Bringing Wall Balls to the division median (4:03) saves 0:28 and moves this result from 94th to 90th — 4 places. Every other split held fixed.