Alfie Turner

HYROX Birmingham 2026 · Pro Doubles Men · 30-34

Full race report

Alfie Turner · HYROX Birmingham 2026 · Pro Doubles Men · suthperformance.com/results

Finish

1:00:26

Overall

95th

of 295

Age group

31st

30-34

Percentile

68%

Faster than 68% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Sled Pull4:16+0:38

Division average: 3:38
Share of race: 7.1%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 3:31run 1
Slowest: 3:47run 6
Half split: +0:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:16+0:3815%
Wall Balls4:36+0:3323%
Farmers Carry2:06+0:0935%
Row3:45+0:1635%
Sled Push2:52+0:1235%
SkiErg3:23−0:0555%
Sandbag Lunges3:18−0:2673%
Burpee Broad Jump3:50−0:3778%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:125.3% of the race

Sharper transitions than the division average — 1:01 of free time banked.

[ WORK TO RUN ]

1.04runner

29:08 running, 28:06 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Pro Doubles Men median and you finish 90th instead of 95th.

Your split: 4:16
Median: 3:38
Time saved: 0:38
Places gained: +5

Projected against the 295 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

1:00:26

Overall

95th

of 295

Age group

31st

30-34

Percentile

68%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:08	30:57	−1:49	48%
Stations	28:06	27:26	+0:40	46%
Roxzone	3:12	4:13	−1:01	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:31	3:42	−0:11
2	SkiErg	Station	3:23	3:28	−0:05
3	Run 2	Run	3:33	3:45	−0:12
4	Sled Push	Station	2:52	2:40	+0:12
5	Run 3	Run	3:40	3:48	−0:08
6	Sled Pull	Station	4:16	3:38	+0:38
7	Run 4	Run	3:38	3:51	−0:13
8	Burpee Broad Jump	Station	3:50	4:27	−0:37
9	Run 5	Run	3:36	3:53	−0:17
10	Row	Station	3:45	3:29	+0:16
11	Run 6	Run	3:47	3:57	−0:10
12	Farmers Carry	Station	2:06	1:57	+0:09
13	Run 7	Run	3:40	3:59	−0:19
14	Sandbag Lunges	Station	3:18	3:44	−0:26
15	Run 8	Run	3:43	4:02	−0:19
16	Wall Balls	Station	4:36	4:03	+0:33
	Roxzone	Transition	3:12	4:13	−1:01
	Finish		1:00:26

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 3:31 (run 1), slowest 3:47 (run 6).
Transitions: 3:12 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:01.
Weakest station: Sled Pull at 4:16, +0:38 against the division and in the 15% percentile for this segment. Strongest is Burpee Broad Jump at 78%.
What one change is worth: Bringing Sled Pull to the division median (3:38) saves 0:38 and moves this result from 95th to 90th — 5 places. Every other split held fixed.