HYROX Birmingham 2026 · Pro Doubles Women · 25-29
Sophie Sharma · HYROX Birmingham 2026 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 4:00run 7
- Half split
- +1:12
Dotted line is the division average for each run.
- Wall Balls4:56+0:2432%
- Sandbag Lunges3:31−0:3377%
- Sled Pull3:03−0:5697%
- Farmers Carry1:37−0:3198%
- SkiErg2:46−1:03100%
- Sled Push1:58−0:54100%
- Burpee Broad Jump3:26−1:22100%
- Row2:51−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:107.1% of the race
Sharper transitions than the division average — 0:33 of free time banked.
1.26strength
30:18 running, 24:08 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Doubles Women median and you finish 10th.
- Your split
- 4:56
- Median
- 4:32
- Time saved
- 0:24
- Places gained
- —
Projected against the 161 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophie Sharma
HYROX Birmingham 2026 · Pro Doubles Women · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:36
Overall
10th
of 161
Age group
4th
25-29
Percentile
94%
of this division
Where the time went
| Running | 30:18 | 35:06 | −4:48 | 52% |
|---|---|---|---|---|
| Stations | 24:08 | 30:00 | −5:52 | 41% |
| Roxzone | 4:10 | 4:43 | −0:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:12 | −0:39 |
| 2 | SkiErg | Station | 2:46 | 3:49 | −1:03 |
| 3 | Run 2 | Run | 3:38 | 4:15 | −0:37 |
| 4 | Sled Push | Station | 1:58 | 2:52 | −0:54 |
| 5 | Run 3 | Run | 3:34 | 4:18 | −0:44 |
| 6 | Sled Pull | Station | 3:03 | 3:59 | −0:56 |
| 7 | Run 4 | Run | 3:48 | 4:22 | −0:34 |
| 8 | Burpee Broad Jump | Station | 3:26 | 4:48 | −1:22 |
| 9 | Run 5 | Run | 3:52 | 4:25 | −0:33 |
| 10 | Row | Station | 2:51 | 3:48 | −0:57 |
| 11 | Run 6 | Run | 3:55 | 4:29 | −0:34 |
| 12 | Farmers Carry | Station | 1:37 | 2:08 | −0:31 |
| 13 | Run 7 | Run | 4:00 | 4:31 | −0:31 |
| 14 | Sandbag Lunges | Station | 3:31 | 4:04 | −0:33 |
| 15 | Run 8 | Run | 3:58 | 4:34 | −0:36 |
| 16 | Wall Balls | Station | 4:56 | 4:32 | +0:24 |
| Roxzone | Transition | 4:10 | 4:43 | −0:33 | |
| Finish | 58:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 55/100. Fastest run 3:33 (run 1), slowest 4:00 (run 7).
- Transitions
- 4:10 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:33.
- Weakest station
- Wall Balls at 4:56, +0:24 against the division and in the 32% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:32) saves 0:24 and moves this result from 10th to 10th — 0 places. Every other split held fixed.