Saoirse Nair
HYROX Birmingham 2026 · Pro Doubles Women · 30-34
Saoirse Nair · HYROX Birmingham 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:04
- Share of race
- 6.7%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 1
- Slowest
- 4:04run 7
- Half split
- +1:18
Dotted line is the division average for each run.
- Sandbag Lunges4:02−0:0252%
- Row3:44−0:0454%
- Sled Pull3:50−0:0958%
- Farmers Carry2:03−0:0558%
- Sled Push2:38−0:1466%
- SkiErg3:27−0:2269%
- Burpee Broad Jump3:52−0:5689%
- Wall Balls1:45−2:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:247.3% of the race
In line with the division average.
1.20balanced
30:26 running, 25:21 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse Nair
HYROX Birmingham 2026 · Pro Doubles Women · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:11
Overall
12th
of 161
Age group
5th
30-34
Percentile
93%
of this division
Where the time went
| Running | 30:26 | 35:06 | −4:40 | 51% |
|---|---|---|---|---|
| Stations | 25:21 | 30:00 | −4:39 | 42% |
| Roxzone | 4:24 | 4:43 | −0:19 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 4:12 | −0:43 |
| 2 | SkiErg | Station | 3:27 | 3:49 | −0:22 |
| 3 | Run 2 | Run | 3:43 | 4:15 | −0:32 |
| 4 | Sled Push | Station | 2:38 | 2:52 | −0:14 |
| 5 | Run 3 | Run | 3:37 | 4:18 | −0:41 |
| 6 | Sled Pull | Station | 3:50 | 3:59 | −0:09 |
| 7 | Run 4 | Run | 3:45 | 4:22 | −0:37 |
| 8 | Burpee Broad Jump | Station | 3:52 | 4:48 | −0:56 |
| 9 | Run 5 | Run | 3:52 | 4:25 | −0:33 |
| 10 | Row | Station | 3:44 | 3:48 | −0:04 |
| 11 | Run 6 | Run | 3:55 | 4:29 | −0:34 |
| 12 | Farmers Carry | Station | 2:03 | 2:08 | −0:05 |
| 13 | Run 7 | Run | 4:04 | 4:31 | −0:27 |
| 14 | Sandbag Lunges | Station | 4:02 | 4:04 | −0:02 |
| 15 | Run 8 | Run | 4:01 | 4:34 | −0:33 |
| 16 | Wall Balls | Station | 1:45 | 4:32 | −2:47 |
| Roxzone | Transition | 4:24 | 4:43 | −0:19 | |
| Finish | 1:00:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 51/100. Fastest run 3:29 (run 1), slowest 4:04 (run 7).
- Transitions
- 4:24 in the Roxzone, 7.3% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:02, −0:02 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.