Ines Murphy
HYROX Birmingham 2026 · Pro Doubles Women · 25-29
Ines Murphy · HYROX Birmingham 2026 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 1
- Slowest
- 4:00run 5
- Half split
- +0:44
Dotted line is the division average for each run.
- Row3:43−0:0554%
- Wall Balls4:23−0:0957%
- Farmers Carry1:48−0:2081%
- SkiErg3:10−0:3984%
- Sled Pull3:12−0:4789%
- Sled Push2:15−0:3793%
- Sandbag Lunges3:10−0:5494%
- Burpee Broad Jump3:39−1:0998%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:106.9% of the race
Sharper transitions than the division average — 0:33 of free time banked.
1.22balanced
30:56 running, 25:20 on stations. Balanced against the division.
Your Row is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Murphy
HYROX Birmingham 2026 · Pro Doubles Women · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:26
Overall
13th
of 161
Age group
5th
25-29
Percentile
92%
of this division
Where the time went
| Running | 30:56 | 35:06 | −4:10 | 51% |
|---|---|---|---|---|
| Stations | 25:20 | 30:00 | −4:40 | 42% |
| Roxzone | 4:10 | 4:43 | −0:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:12 | −0:28 |
| 2 | SkiErg | Station | 3:10 | 3:49 | −0:39 |
| 3 | Run 2 | Run | 3:50 | 4:15 | −0:25 |
| 4 | Sled Push | Station | 2:15 | 2:52 | −0:37 |
| 5 | Run 3 | Run | 3:45 | 4:18 | −0:33 |
| 6 | Sled Pull | Station | 3:12 | 3:59 | −0:47 |
| 7 | Run 4 | Run | 3:47 | 4:22 | −0:35 |
| 8 | Burpee Broad Jump | Station | 3:39 | 4:48 | −1:09 |
| 9 | Run 5 | Run | 4:00 | 4:25 | −0:25 |
| 10 | Row | Station | 3:43 | 3:48 | −0:05 |
| 11 | Run 6 | Run | 3:56 | 4:29 | −0:33 |
| 12 | Farmers Carry | Station | 1:48 | 2:08 | −0:20 |
| 13 | Run 7 | Run | 3:55 | 4:31 | −0:36 |
| 14 | Sandbag Lunges | Station | 3:10 | 4:04 | −0:54 |
| 15 | Run 8 | Run | 3:59 | 4:34 | −0:35 |
| 16 | Wall Balls | Station | 4:23 | 4:32 | −0:09 |
| Roxzone | Transition | 4:10 | 4:43 | −0:33 | |
| Finish | 1:00:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:44 (run 1), slowest 4:00 (run 5).
- Transitions
- 4:10 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:33.
- Weakest station
- Row at 3:43, −0:05 against the division and in the 54% percentile for this segment. Strongest is Burpee Broad Jump at 98%.