HYROX Birmingham 2026 · Pro Doubles Women · 30-34
Harper Cheung · HYROX Birmingham 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:43
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:44run 1
- Slowest
- 5:11run 7
- Half split
- +0:55
Dotted line is the division average for each run.
- Sled Push3:42+0:500%
- Wall Balls5:34+1:024%
- SkiErg4:36+0:479%
- Farmers Carry2:31+0:2314%
- Row4:09+0:2132%
- Burpee Broad Jump4:53+0:0547%
- Sandbag Lunges4:05+0:0149%
- Sled Pull3:55−0:0453%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:258.1% of the race
1:42 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.19balanced
39:41 running, 33:25 on stations. Balanced against the division.
Bring your Sled Push to the Pro Doubles Women median and you finish 150th instead of 154th.
- Your split
- 3:42
- Median
- 2:52
- Time saved
- 0:50
- Places gained
- +4
Projected against the 161 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harper Cheung
HYROX Birmingham 2026 · Pro Doubles Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:31
Overall
154th
of 161
Age group
43rd
30-34
Percentile
5%
of this division
Where the time went
| Running | 39:41 | 35:06 | +4:35 | 50% |
|---|---|---|---|---|
| Stations | 33:25 | 30:00 | +3:25 | 42% |
| Roxzone | 6:25 | 4:43 | +1:42 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:44 | 4:12 | +0:32 |
| 2 | SkiErg | Station | 4:36 | 3:49 | +0:47 |
| 3 | Run 2 | Run | 4:57 | 4:15 | +0:42 |
| 4 | Sled Push | Station | 3:42 | 2:52 | +0:50 |
| 5 | Run 3 | Run | 4:50 | 4:18 | +0:32 |
| 6 | Sled Pull | Station | 3:55 | 3:59 | −0:04 |
| 7 | Run 4 | Run | 4:52 | 4:22 | +0:30 |
| 8 | Burpee Broad Jump | Station | 4:53 | 4:48 | +0:05 |
| 9 | Run 5 | Run | 5:07 | 4:25 | +0:42 |
| 10 | Row | Station | 4:09 | 3:48 | +0:21 |
| 11 | Run 6 | Run | 4:57 | 4:29 | +0:28 |
| 12 | Farmers Carry | Station | 2:31 | 2:08 | +0:23 |
| 13 | Run 7 | Run | 5:11 | 4:31 | +0:40 |
| 14 | Sandbag Lunges | Station | 4:05 | 4:04 | +0:01 |
| 15 | Run 8 | Run | 5:03 | 4:34 | +0:29 |
| 16 | Wall Balls | Station | 5:34 | 4:32 | +1:02 |
| Roxzone | Transition | 6:25 | 4:43 | +1:42 | |
| Finish | 1:19:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 72/100. Fastest run 4:44 (run 1), slowest 5:11 (run 7).
- Transitions
- 6:25 in the Roxzone, 8.1% of the race. That is 1:42 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 3:42, +0:50 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 53%.
- What one change is worth
- Bringing Sled Push to the division median (2:52) saves 0:50 and moves this result from 154th to 150th — 4 places. Every other split held fixed.