Alice Ng

HYROX Birmingham 2026 · Pro Doubles Women · 35-39

Full race report

Alice Ng · HYROX Birmingham 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:01:06

Overall

16th

of 161

Age group

4th

35-39

Percentile

90%

Faster than 90% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump4:53+0:05

Division average: 4:48
Share of race: 8.0%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 3:36run 1
Slowest: 3:52run 6
Half split: +0:39

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:11+0:0345%
Sled Push2:56+0:0445%
Burpee Broad Jump4:53+0:0547%
Sandbag Lunges4:06+0:0248%
Row3:48±0:0050%
Sled Pull3:49−0:1058%
SkiErg3:11−0:3883%
Wall Balls1:43−2:49100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:367.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.12balanced

29:53 running, 26:37 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Pro Doubles Women median and you finish 16th.

Your split: 2:11
Median: 2:08
Time saved: 0:03
Places gained: —

Projected against the 161 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:01:06

Overall

16th

of 161

Age group

4th

35-39

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:53	35:06	−5:13	49%
Stations	26:37	30:00	−3:23	44%
Roxzone	4:36	4:43	−0:07	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:36	4:12	−0:36
2	SkiErg	Station	3:11	3:49	−0:38
3	Run 2	Run	3:43	4:15	−0:32
4	Sled Push	Station	2:56	2:52	+0:04
5	Run 3	Run	3:39	4:18	−0:39
6	Sled Pull	Station	3:49	3:59	−0:10
7	Run 4	Run	3:39	4:22	−0:43
8	Burpee Broad Jump	Station	4:53	4:48	+0:05
9	Run 5	Run	3:49	4:25	−0:36
10	Row	Station	3:48	3:48	±0:00
11	Run 6	Run	3:52	4:29	−0:37
12	Farmers Carry	Station	2:11	2:08	+0:03
13	Run 7	Run	3:48	4:31	−0:43
14	Sandbag Lunges	Station	4:06	4:04	+0:02
15	Run 8	Run	3:47	4:34	−0:47
16	Wall Balls	Station	1:43	4:32	−2:49
	Roxzone	Transition	4:36	4:43	−0:07
	Finish		1:01:06

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 3:36 (run 1), slowest 3:52 (run 6).
Transitions: 4:36 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:11, +0:03 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Farmers Carry to the division median (2:08) saves 0:03 and moves this result from 16th to 16th — 0 places. Every other split held fixed.