HYROX Birmingham 2026 · Pro Doubles Women · 40-44
Jessica Brown · HYROX Birmingham 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:43
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 1
- Slowest
- 4:06run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Wall Balls4:28−0:0453%
- SkiErg3:39−0:1059%
- Row3:33−0:1563%
- Sled Pull3:30−0:2974%
- Farmers Carry1:44−0:2488%
- Burpee Broad Jump3:52−0:5689%
- Sled Push2:14−0:3894%
- Sandbag Lunges3:05−0:5998%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:547.9% of the race
In line with the division average.
1.19balanced
30:57 running, 26:05 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Brown
HYROX Birmingham 2026 · Pro Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:56
Overall
18th
of 161
Age group
3rd
40-44
Percentile
89%
of this division
Where the time went
| Running | 30:57 | 35:06 | −4:09 | 50% |
|---|---|---|---|---|
| Stations | 26:05 | 30:00 | −3:55 | 42% |
| Roxzone | 4:54 | 4:43 | +0:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:12 | −0:30 |
| 2 | SkiErg | Station | 3:39 | 3:49 | −0:10 |
| 3 | Run 2 | Run | 3:45 | 4:15 | −0:30 |
| 4 | Sled Push | Station | 2:14 | 2:52 | −0:38 |
| 5 | Run 3 | Run | 3:47 | 4:18 | −0:31 |
| 6 | Sled Pull | Station | 3:30 | 3:59 | −0:29 |
| 7 | Run 4 | Run | 3:47 | 4:22 | −0:35 |
| 8 | Burpee Broad Jump | Station | 3:52 | 4:48 | −0:56 |
| 9 | Run 5 | Run | 3:52 | 4:25 | −0:33 |
| 10 | Row | Station | 3:33 | 3:48 | −0:15 |
| 11 | Run 6 | Run | 3:55 | 4:29 | −0:34 |
| 12 | Farmers Carry | Station | 1:44 | 2:08 | −0:24 |
| 13 | Run 7 | Run | 4:03 | 4:31 | −0:28 |
| 14 | Sandbag Lunges | Station | 3:05 | 4:04 | −0:59 |
| 15 | Run 8 | Run | 4:06 | 4:34 | −0:28 |
| 16 | Wall Balls | Station | 4:28 | 4:32 | −0:04 |
| Roxzone | Transition | 4:54 | 4:43 | +0:11 | |
| Finish | 1:01:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 65/100. Fastest run 3:42 (run 1), slowest 4:06 (run 8).
- Transitions
- 4:54 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:28, −0:04 against the division and in the 53% percentile for this segment. Strongest is Sandbag Lunges at 98%.