HYROX Birmingham 2026 · Pro Doubles Women · 16-24
Hannah Harris · HYROX Birmingham 2026 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 1
- Slowest
- 4:16run 7
- Half split
- +1:07
Dotted line is the division average for each run.
- Wall Balls5:26+0:5410%
- SkiErg3:28−0:2168%
- Sandbag Lunges3:29−0:3579%
- Sled Push2:15−0:3793%
- Burpee Broad Jump3:39−1:0998%
- Row2:53−0:5598%
- Sled Pull2:52−1:07100%
- Farmers Carry1:35−0:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:247.1% of the race
In line with the division average.
1.26strength
32:09 running, 25:37 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Doubles Women median and you finish 17th instead of 19th.
- Your split
- 5:26
- Median
- 4:32
- Time saved
- 0:54
- Places gained
- +2
Projected against the 161 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Hannah Harris
HYROX Birmingham 2026 · Pro Doubles Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:10
Overall
19th
of 161
Age group
1st
16-24
Percentile
89%
of this division
Where the time went
| Running | 32:09 | 35:06 | −2:57 | 52% |
|---|---|---|---|---|
| Stations | 25:37 | 30:00 | −4:23 | 41% |
| Roxzone | 4:24 | 4:43 | −0:19 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:12 | −0:27 |
| 2 | SkiErg | Station | 3:28 | 3:49 | −0:21 |
| 3 | Run 2 | Run | 3:46 | 4:15 | −0:29 |
| 4 | Sled Push | Station | 2:15 | 2:52 | −0:37 |
| 5 | Run 3 | Run | 4:02 | 4:18 | −0:16 |
| 6 | Sled Pull | Station | 2:52 | 3:59 | −1:07 |
| 7 | Run 4 | Run | 3:58 | 4:22 | −0:24 |
| 8 | Burpee Broad Jump | Station | 3:39 | 4:48 | −1:09 |
| 9 | Run 5 | Run | 4:07 | 4:25 | −0:18 |
| 10 | Row | Station | 2:53 | 3:48 | −0:55 |
| 11 | Run 6 | Run | 4:02 | 4:29 | −0:27 |
| 12 | Farmers Carry | Station | 1:35 | 2:08 | −0:33 |
| 13 | Run 7 | Run | 4:16 | 4:31 | −0:15 |
| 14 | Sandbag Lunges | Station | 3:29 | 4:04 | −0:35 |
| 15 | Run 8 | Run | 4:13 | 4:34 | −0:21 |
| 16 | Wall Balls | Station | 5:26 | 4:32 | +0:54 |
| Roxzone | Transition | 4:24 | 4:43 | −0:19 | |
| Finish | 1:02:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 56/100. Fastest run 3:45 (run 1), slowest 4:16 (run 7).
- Transitions
- 4:24 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:26, +0:54 against the division and in the 10% percentile for this segment. Strongest is Sled Pull at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:32) saves 0:54 and moves this result from 19th to 17th — 2 places. Every other split held fixed.