HYROX Birmingham 2026 · Pro Doubles Women · 35-39
Daisy Denholm · HYROX Birmingham 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:48
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 4:13run 7
- Half split
- +1:24
Dotted line is the division average for each run.
- Burpee Broad Jump5:04+0:1639%
- Wall Balls4:36+0:0447%
- Sled Push2:46−0:0657%
- Farmers Carry1:57−0:1167%
- SkiErg3:29−0:2067%
- Row3:22−0:2673%
- Sandbag Lunges3:10−0:5494%
- Sled Pull3:04−0:5596%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:225.4% of the race
Sharper transitions than the division average — 1:21 of free time banked.
1.16balanced
31:44 running, 27:28 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Doubles Women median and you finish 21st instead of 22nd.
- Your split
- 5:04
- Median
- 4:48
- Time saved
- 0:16
- Places gained
- +1
Projected against the 161 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daisy Denholm
HYROX Birmingham 2026 · Pro Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:34
Overall
22nd
of 161
Age group
5th
35-39
Percentile
87%
of this division
Where the time went
| Running | 31:44 | 35:06 | −3:22 | 51% |
|---|---|---|---|---|
| Stations | 27:28 | 30:00 | −2:32 | 44% |
| Roxzone | 3:22 | 4:43 | −1:21 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:12 | −0:32 |
| 2 | SkiErg | Station | 3:29 | 3:49 | −0:20 |
| 3 | Run 2 | Run | 3:52 | 4:15 | −0:23 |
| 4 | Sled Push | Station | 2:46 | 2:52 | −0:06 |
| 5 | Run 3 | Run | 3:48 | 4:18 | −0:30 |
| 6 | Sled Pull | Station | 3:04 | 3:59 | −0:55 |
| 7 | Run 4 | Run | 3:50 | 4:22 | −0:32 |
| 8 | Burpee Broad Jump | Station | 5:04 | 4:48 | +0:16 |
| 9 | Run 5 | Run | 4:04 | 4:25 | −0:21 |
| 10 | Row | Station | 3:22 | 3:48 | −0:26 |
| 11 | Run 6 | Run | 4:07 | 4:29 | −0:22 |
| 12 | Farmers Carry | Station | 1:57 | 2:08 | −0:11 |
| 13 | Run 7 | Run | 4:13 | 4:31 | −0:18 |
| 14 | Sandbag Lunges | Station | 3:10 | 4:04 | −0:54 |
| 15 | Run 8 | Run | 4:10 | 4:34 | −0:24 |
| 16 | Wall Balls | Station | 4:36 | 4:32 | +0:04 |
| Roxzone | Transition | 3:22 | 4:43 | −1:21 | |
| Finish | 1:02:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 53/100. Fastest run 3:40 (run 1), slowest 4:13 (run 7).
- Transitions
- 3:22 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:21.
- Weakest station
- Burpee Broad Jump at 5:04, +0:16 against the division and in the 39% percentile for this segment. Strongest is Sled Pull at 96%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:48) saves 0:16 and moves this result from 22nd to 21st — 1 places. Every other split held fixed.