HYROX Birmingham 2026 · Pro Doubles Women · 16-24
Rosie Ashworth · HYROX Birmingham 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:04
- Share of race
- 6.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:02run 2
- Slowest
- 4:22run 6
- Half split
- +0:26
Dotted line is the division average for each run.
- Sandbag Lunges4:13+0:0943%
- Burpee Broad Jump4:42−0:0654%
- Farmers Carry2:05−0:0355%
- Row3:42−0:0655%
- Sled Push2:37−0:1567%
- SkiErg3:11−0:3883%
- Sled Pull3:13−0:4688%
- Wall Balls3:06−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:165.1% of the race
Sharper transitions than the division average — 1:27 of free time banked.
1.25strength
33:36 running, 26:49 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Pro Doubles Women median and you finish 28th.
- Your split
- 4:13
- Median
- 4:04
- Time saved
- 0:09
- Places gained
- —
Projected against the 161 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Rosie Ashworth
HYROX Birmingham 2026 · Pro Doubles Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:41
Overall
28th
of 161
Age group
3rd
16-24
Percentile
83%
of this division
Where the time went
| Running | 33:36 | 35:06 | −1:30 | 53% |
|---|---|---|---|---|
| Stations | 26:49 | 30:00 | −3:11 | 42% |
| Roxzone | 3:16 | 4:43 | −1:27 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 4:12 | −0:02 |
| 2 | SkiErg | Station | 3:11 | 3:49 | −0:38 |
| 3 | Run 2 | Run | 4:02 | 4:15 | −0:13 |
| 4 | Sled Push | Station | 2:37 | 2:52 | −0:15 |
| 5 | Run 3 | Run | 4:08 | 4:18 | −0:10 |
| 6 | Sled Pull | Station | 3:13 | 3:59 | −0:46 |
| 7 | Run 4 | Run | 4:15 | 4:22 | −0:07 |
| 8 | Burpee Broad Jump | Station | 4:42 | 4:48 | −0:06 |
| 9 | Run 5 | Run | 4:09 | 4:25 | −0:16 |
| 10 | Row | Station | 3:42 | 3:48 | −0:06 |
| 11 | Run 6 | Run | 4:22 | 4:29 | −0:07 |
| 12 | Farmers Carry | Station | 2:05 | 2:08 | −0:03 |
| 13 | Run 7 | Run | 4:12 | 4:31 | −0:19 |
| 14 | Sandbag Lunges | Station | 4:13 | 4:04 | +0:09 |
| 15 | Run 8 | Run | 4:18 | 4:34 | −0:16 |
| 16 | Wall Balls | Station | 3:06 | 4:32 | −1:26 |
| Roxzone | Transition | 3:16 | 4:43 | −1:27 | |
| Finish | 1:03:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:02 (run 2), slowest 4:22 (run 6).
- Transitions
- 3:16 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:27.
- Weakest station
- Sandbag Lunges at 4:13, +0:09 against the division and in the 43% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:04) saves 0:09 and moves this result from 28th to 28th — 0 places. Every other split held fixed.