Aoife Cooper
HYROX Birmingham 2026 · Pro Doubles Women · 45-49
Aoife Cooper · HYROX Birmingham 2026 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:47run 1
- Slowest
- 4:33run 8
- Half split
- +1:26
Dotted line is the division average for each run.
- Sled Pull3:59±0:0050%
- Wall Balls4:27−0:0554%
- SkiErg3:27−0:2269%
- Farmers Carry1:52−0:1675%
- Sled Push2:28−0:2478%
- Burpee Broad Jump4:04−0:4481%
- Sandbag Lunges3:22−0:4284%
- Row3:06−0:4287%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:586.2% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.23strength
33:02 running, 26:45 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Cooper
HYROX Birmingham 2026 · Pro Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:45
Overall
29th
of 161
Age group
1st
45-49
Percentile
82%
of this division
Where the time went
| Running | 33:02 | 35:06 | −2:04 | 52% |
|---|---|---|---|---|
| Stations | 26:45 | 30:00 | −3:15 | 42% |
| Roxzone | 3:58 | 4:43 | −0:45 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:47 | 4:12 | −0:25 |
| 2 | SkiErg | Station | 3:27 | 3:49 | −0:22 |
| 3 | Run 2 | Run | 3:52 | 4:15 | −0:23 |
| 4 | Sled Push | Station | 2:28 | 2:52 | −0:24 |
| 5 | Run 3 | Run | 3:57 | 4:18 | −0:21 |
| 6 | Sled Pull | Station | 3:59 | 3:59 | ±0:00 |
| 7 | Run 4 | Run | 4:12 | 4:22 | −0:10 |
| 8 | Burpee Broad Jump | Station | 4:04 | 4:48 | −0:44 |
| 9 | Run 5 | Run | 4:11 | 4:25 | −0:14 |
| 10 | Row | Station | 3:06 | 3:48 | −0:42 |
| 11 | Run 6 | Run | 4:14 | 4:29 | −0:15 |
| 12 | Farmers Carry | Station | 1:52 | 2:08 | −0:16 |
| 13 | Run 7 | Run | 4:16 | 4:31 | −0:15 |
| 14 | Sandbag Lunges | Station | 3:22 | 4:04 | −0:42 |
| 15 | Run 8 | Run | 4:33 | 4:34 | −0:01 |
| 16 | Wall Balls | Station | 4:27 | 4:32 | −0:05 |
| Roxzone | Transition | 3:58 | 4:43 | −0:45 | |
| Finish | 1:03:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 44/100. Fastest run 3:47 (run 1), slowest 4:33 (run 8).
- Transitions
- 3:58 in the Roxzone, 6.2% of the race. Sharper than the division average by 0:45.
- Weakest station
- Sled Pull at 3:59, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Row at 87%.