HYROX Birmingham 2026 · Pro Doubles Women · 35-39
Hannah Thomas · HYROX Birmingham 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 2:08
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 1
- Slowest
- 3:43run 8
- Half split
- +0:15
Dotted line is the division average for each run.
- Burpee Broad Jump4:31−0:1762%
- Row3:33−0:1563%
- Sled Pull3:39−0:2067%
- Farmers Carry1:55−0:1370%
- Sandbag Lunges3:37−0:2772%
- SkiErg2:48−1:01100%
- Sled Push2:03−0:49100%
- Wall Balls2:14−2:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:485.0% of the race
Sharper transitions than the division average — 1:55 of free time banked.
1.18balanced
28:43 running, 24:20 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah Thomas
HYROX Birmingham 2026 · Pro Doubles Women · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:51
Overall
3rd
of 161
Age group
1st
35-39
Percentile
98%
of this division
Where the time went
| Running | 28:43 | 35:06 | −6:23 | 51% |
|---|---|---|---|---|
| Stations | 24:20 | 30:00 | −5:40 | 44% |
| Roxzone | 2:48 | 4:43 | −1:55 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 4:12 | −0:48 |
| 2 | SkiErg | Station | 2:48 | 3:49 | −1:01 |
| 3 | Run 2 | Run | 3:35 | 4:15 | −0:40 |
| 4 | Sled Push | Station | 2:03 | 2:52 | −0:49 |
| 5 | Run 3 | Run | 3:37 | 4:18 | −0:41 |
| 6 | Sled Pull | Station | 3:39 | 3:59 | −0:20 |
| 7 | Run 4 | Run | 3:38 | 4:22 | −0:44 |
| 8 | Burpee Broad Jump | Station | 4:31 | 4:48 | −0:17 |
| 9 | Run 5 | Run | 3:29 | 4:25 | −0:56 |
| 10 | Row | Station | 3:33 | 3:48 | −0:15 |
| 11 | Run 6 | Run | 3:38 | 4:29 | −0:51 |
| 12 | Farmers Carry | Station | 1:55 | 2:08 | −0:13 |
| 13 | Run 7 | Run | 3:39 | 4:31 | −0:52 |
| 14 | Sandbag Lunges | Station | 3:37 | 4:04 | −0:27 |
| 15 | Run 8 | Run | 3:43 | 4:34 | −0:51 |
| 16 | Wall Balls | Station | 2:14 | 4:32 | −2:18 |
| Roxzone | Transition | 2:48 | 4:43 | −1:55 | |
| Finish | 55:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:24 (run 1), slowest 3:43 (run 8).
- Transitions
- 2:48 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:55.
- Weakest station
- Burpee Broad Jump at 4:31, −0:17 against the division and in the 62% percentile for this segment. Strongest is SkiErg at 100%.