HYROX Birmingham 2026 · Pro Doubles Women · 35-39
Rosie Whitfield · HYROX Birmingham 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:43
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:52run 3
- Slowest
- 4:12run 7
- Half split
- +0:44
Dotted line is the division average for each run.
- Wall Balls4:24−0:0856%
- Farmers Carry2:01−0:0761%
- Burpee Broad Jump4:32−0:1661%
- Sled Push2:40−0:1264%
- Sled Pull3:39−0:2067%
- Row3:20−0:2875%
- Sandbag Lunges3:22−0:4284%
- SkiErg3:01−0:4892%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:158.2% of the race
0:32 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.18balanced
31:54 running, 26:59 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Whitfield
HYROX Birmingham 2026 · Pro Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:08
Overall
31st
of 161
Age group
7th
35-39
Percentile
81%
of this division
Where the time went
| Running | 31:54 | 35:06 | −3:12 | 50% |
|---|---|---|---|---|
| Stations | 26:59 | 30:00 | −3:01 | 42% |
| Roxzone | 5:15 | 4:43 | +0:32 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:58 | 4:12 | −0:14 |
| 2 | SkiErg | Station | 3:01 | 3:49 | −0:48 |
| 3 | Run 2 | Run | 3:53 | 4:15 | −0:22 |
| 4 | Sled Push | Station | 2:40 | 2:52 | −0:12 |
| 5 | Run 3 | Run | 3:52 | 4:18 | −0:26 |
| 6 | Sled Pull | Station | 3:39 | 3:59 | −0:20 |
| 7 | Run 4 | Run | 3:52 | 4:22 | −0:30 |
| 8 | Burpee Broad Jump | Station | 4:32 | 4:48 | −0:16 |
| 9 | Run 5 | Run | 3:55 | 4:25 | −0:30 |
| 10 | Row | Station | 3:20 | 3:48 | −0:28 |
| 11 | Run 6 | Run | 4:04 | 4:29 | −0:25 |
| 12 | Farmers Carry | Station | 2:01 | 2:08 | −0:07 |
| 13 | Run 7 | Run | 4:12 | 4:31 | −0:19 |
| 14 | Sandbag Lunges | Station | 3:22 | 4:04 | −0:42 |
| 15 | Run 8 | Run | 4:08 | 4:34 | −0:26 |
| 16 | Wall Balls | Station | 4:24 | 4:32 | −0:08 |
| Roxzone | Transition | 5:15 | 4:43 | +0:32 | |
| Finish | 1:04:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:52 (run 3), slowest 4:12 (run 7).
- Transitions
- 5:15 in the Roxzone, 8.2% of the race. That is 0:32 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 4:24, −0:08 against the division and in the 56% percentile for this segment. Strongest is SkiErg at 92%.