Sophia Evans

HYROX Birmingham 2026 · Pro Doubles Women · 25-29

Full race report

Sophia Evans · HYROX Birmingham 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:06:13

Overall

43rd

of 161

Age group

13th

25-29

Percentile

74%

Faster than 74% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:31+0:59

Division average: 4:32
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 4:06run 1
Slowest: 4:26run 5
Half split: +0:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:31+0:597%
Row4:04+0:1636%
Sandbag Lunges3:43−0:2167%
SkiErg3:27−0:2269%
Farmers Carry1:51−0:1777%
Burpee Broad Jump4:05−0:4380%
Sled Push2:23−0:2984%
Sled Pull3:16−0:4386%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:425.6% of the race

Sharper transitions than the division average — 1:01 of free time banked.

[ WORK TO RUN ]

1.21balanced

34:11 running, 28:20 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 37th instead of 43rd.

Your split: 5:31
Median: 4:32
Time saved: 0:59
Places gained: +6

Projected against the 161 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:06:13

Overall

43rd

of 161

Age group

13th

25-29

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:11	35:06	−0:55	52%
Stations	28:20	30:00	−1:40	43%
Roxzone	3:42	4:43	−1:01	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:06	4:12	−0:06
2	SkiErg	Station	3:27	3:49	−0:22
3	Run 2	Run	4:08	4:15	−0:07
4	Sled Push	Station	2:23	2:52	−0:29
5	Run 3	Run	4:21	4:18	+0:03
6	Sled Pull	Station	3:16	3:59	−0:43
7	Run 4	Run	4:17	4:22	−0:05
8	Burpee Broad Jump	Station	4:05	4:48	−0:43
9	Run 5	Run	4:26	4:25	+0:01
10	Row	Station	4:04	3:48	+0:16
11	Run 6	Run	4:13	4:29	−0:16
12	Farmers Carry	Station	1:51	2:08	−0:17
13	Run 7	Run	4:19	4:31	−0:12
14	Sandbag Lunges	Station	3:43	4:04	−0:21
15	Run 8	Run	4:21	4:34	−0:13
16	Wall Balls	Station	5:31	4:32	+0:59
	Roxzone	Transition	3:42	4:43	−1:01
	Finish		1:06:13

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 4:06 (run 1), slowest 4:26 (run 5).
Transitions: 3:42 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:01.
Weakest station: Wall Balls at 5:31, +0:59 against the division and in the 7% percentile for this segment. Strongest is Sled Pull at 86%.
What one change is worth: Bringing Wall Balls to the division median (4:32) saves 0:59 and moves this result from 43rd to 37th — 6 places. Every other split held fixed.