Alice Clarke
HYROX Birmingham 2026 · Pro Doubles Women · 30-34
Alice Clarke · HYROX Birmingham 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 2:08
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:20run 1
- Slowest
- 3:48run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Sandbag Lunges3:49−0:1562%
- Farmers Carry2:00−0:0863%
- Sled Pull3:27−0:3277%
- Burpee Broad Jump4:09−0:3977%
- Sled Push2:25−0:2781%
- SkiErg3:01−0:4892%
- Row2:49−0:59100%
- Wall Balls2:39−1:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:376.4% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.16balanced
28:17 running, 24:19 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Clarke
HYROX Birmingham 2026 · Pro Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:13
Overall
5th
of 161
Age group
3rd
30-34
Percentile
97%
of this division
Where the time went
| Running | 28:17 | 35:06 | −6:49 | 50% |
|---|---|---|---|---|
| Stations | 24:19 | 30:00 | −5:41 | 43% |
| Roxzone | 3:37 | 4:43 | −1:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 4:12 | −0:52 |
| 2 | SkiErg | Station | 3:01 | 3:49 | −0:48 |
| 3 | Run 2 | Run | 3:21 | 4:15 | −0:54 |
| 4 | Sled Push | Station | 2:25 | 2:52 | −0:27 |
| 5 | Run 3 | Run | 3:23 | 4:18 | −0:55 |
| 6 | Sled Pull | Station | 3:27 | 3:59 | −0:32 |
| 7 | Run 4 | Run | 3:37 | 4:22 | −0:45 |
| 8 | Burpee Broad Jump | Station | 4:09 | 4:48 | −0:39 |
| 9 | Run 5 | Run | 3:31 | 4:25 | −0:54 |
| 10 | Row | Station | 2:49 | 3:48 | −0:59 |
| 11 | Run 6 | Run | 3:35 | 4:29 | −0:54 |
| 12 | Farmers Carry | Station | 2:00 | 2:08 | −0:08 |
| 13 | Run 7 | Run | 3:42 | 4:31 | −0:49 |
| 14 | Sandbag Lunges | Station | 3:49 | 4:04 | −0:15 |
| 15 | Run 8 | Run | 3:48 | 4:34 | −0:46 |
| 16 | Wall Balls | Station | 2:39 | 4:32 | −1:53 |
| Roxzone | Transition | 3:37 | 4:43 | −1:06 | |
| Finish | 56:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 55/100. Fastest run 3:20 (run 1), slowest 3:48 (run 8).
- Transitions
- 3:37 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:06.
- Weakest station
- Sandbag Lunges at 3:49, −0:15 against the division and in the 62% percentile for this segment. Strongest is Row at 100%.