Lily Cheung
HYROX Birmingham 2026 · Pro Doubles Women · 25-29
Lily Cheung · HYROX Birmingham 2026 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 1
- Slowest
- 3:44run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Row3:35−0:1361%
- Sandbag Lunges3:37−0:2772%
- Burpee Broad Jump4:16−0:3272%
- SkiErg3:18−0:3177%
- Sled Pull3:13−0:4688%
- Sled Push2:07−0:45100%
- Farmers Carry1:32−0:36100%
- Wall Balls3:03−1:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:236.0% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.15balanced
28:24 running, 24:41 on stations. Balanced against the division.
Your Row is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Cheung
HYROX Birmingham 2026 · Pro Doubles Women · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:28
Overall
6th
of 161
Age group
1st
25-29
Percentile
97%
of this division
Where the time went
| Running | 28:24 | 35:06 | −6:42 | 50% |
|---|---|---|---|---|
| Stations | 24:41 | 30:00 | −5:19 | 44% |
| Roxzone | 3:23 | 4:43 | −1:20 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 4:12 | −0:51 |
| 2 | SkiErg | Station | 3:18 | 3:49 | −0:31 |
| 3 | Run 2 | Run | 3:24 | 4:15 | −0:51 |
| 4 | Sled Push | Station | 2:07 | 2:52 | −0:45 |
| 5 | Run 3 | Run | 3:26 | 4:18 | −0:52 |
| 6 | Sled Pull | Station | 3:13 | 3:59 | −0:46 |
| 7 | Run 4 | Run | 3:37 | 4:22 | −0:45 |
| 8 | Burpee Broad Jump | Station | 4:16 | 4:48 | −0:32 |
| 9 | Run 5 | Run | 3:35 | 4:25 | −0:50 |
| 10 | Row | Station | 3:35 | 3:48 | −0:13 |
| 11 | Run 6 | Run | 3:39 | 4:29 | −0:50 |
| 12 | Farmers Carry | Station | 1:32 | 2:08 | −0:36 |
| 13 | Run 7 | Run | 3:38 | 4:31 | −0:53 |
| 14 | Sandbag Lunges | Station | 3:37 | 4:04 | −0:27 |
| 15 | Run 8 | Run | 3:44 | 4:34 | −0:50 |
| 16 | Wall Balls | Station | 3:03 | 4:32 | −1:29 |
| Roxzone | Transition | 3:23 | 4:43 | −1:20 | |
| Finish | 56:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 64/100. Fastest run 3:21 (run 1), slowest 3:44 (run 8).
- Transitions
- 3:23 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:20.
- Weakest station
- Row at 3:35, −0:13 against the division and in the 61% percentile for this segment. Strongest is Sled Push at 100%.