HYROX Birmingham 2026 · Pro Doubles Women · 35-39
Sophia Morgan · HYROX Birmingham 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:43
- Share of race
- 8.2%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:19run 1
- Slowest
- 3:38run 7
- Half split
- +0:31
Dotted line is the division average for each run.
- Sled Pull3:38−0:2168%
- Burpee Broad Jump4:21−0:2769%
- Farmers Carry1:48−0:2081%
- Wall Balls3:47−0:4583%
- Sandbag Lunges3:09−0:5595%
- SkiErg2:54−0:5598%
- Sled Push2:08−0:44100%
- Row2:48−1:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:418.2% of the race
In line with the division average.
1.14balanced
27:57 running, 24:33 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia Morgan
HYROX Birmingham 2026 · Pro Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:11
Overall
8th
of 161
Age group
3rd
35-39
Percentile
95%
of this division
Where the time went
| Running | 27:57 | 35:06 | −7:09 | 49% |
|---|---|---|---|---|
| Stations | 24:33 | 30:00 | −5:27 | 43% |
| Roxzone | 4:41 | 4:43 | −0:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 4:12 | −0:53 |
| 2 | SkiErg | Station | 2:54 | 3:49 | −0:55 |
| 3 | Run 2 | Run | 3:25 | 4:15 | −0:50 |
| 4 | Sled Push | Station | 2:08 | 2:52 | −0:44 |
| 5 | Run 3 | Run | 3:29 | 4:18 | −0:49 |
| 6 | Sled Pull | Station | 3:38 | 3:59 | −0:21 |
| 7 | Run 4 | Run | 3:30 | 4:22 | −0:52 |
| 8 | Burpee Broad Jump | Station | 4:21 | 4:48 | −0:27 |
| 9 | Run 5 | Run | 3:28 | 4:25 | −0:57 |
| 10 | Row | Station | 2:48 | 3:48 | −1:00 |
| 11 | Run 6 | Run | 3:32 | 4:29 | −0:57 |
| 12 | Farmers Carry | Station | 1:48 | 2:08 | −0:20 |
| 13 | Run 7 | Run | 3:38 | 4:31 | −0:53 |
| 14 | Sandbag Lunges | Station | 3:09 | 4:04 | −0:55 |
| 15 | Run 8 | Run | 3:36 | 4:34 | −0:58 |
| 16 | Wall Balls | Station | 3:47 | 4:32 | −0:45 |
| Roxzone | Transition | 4:41 | 4:43 | −0:02 | |
| Finish | 57:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:19 (run 1), slowest 3:38 (run 7).
- Transitions
- 4:41 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:38, −0:21 against the division and in the 68% percentile for this segment. Strongest is Sled Push at 100%.