HYROX Birmingham 2026 · Pro Men · 45-49
Daniel Ashworth · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Division average
- 2:34
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 1
- Slowest
- 3:34run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Sled Push2:51−0:3987%
- SkiErg3:42−0:5288%
- Row3:38−0:5691%
- Farmers Carry2:01−0:3393%
- Sandbag Lunges3:50−1:0695%
- Sled Pull3:15−1:32100%
- Burpee Broad Jump4:10−1:42100%
- Wall Balls2:00−3:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:348.0% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.06strength
26:53 running, 25:27 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX Birmingham 2026 · Pro Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:54
Overall
1st
of 379
Age group
1st
45-49
Percentile
100%
of this division
Where the time went
| Running | 26:53 | 36:03 | −9:10 | 47% |
|---|---|---|---|---|
| Stations | 25:27 | 36:03 | −10:36 | 45% |
| Roxzone | 4:34 | 5:27 | −0:53 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 4:19 | −1:07 |
| 2 | SkiErg | Station | 3:42 | 4:34 | −0:52 |
| 3 | Run 2 | Run | 3:16 | 4:22 | −1:06 |
| 4 | Sled Push | Station | 2:51 | 3:30 | −0:39 |
| 5 | Run 3 | Run | 3:16 | 4:25 | −1:09 |
| 6 | Sled Pull | Station | 3:15 | 4:47 | −1:32 |
| 7 | Run 4 | Run | 3:15 | 4:29 | −1:14 |
| 8 | Burpee Broad Jump | Station | 4:10 | 5:52 | −1:42 |
| 9 | Run 5 | Run | 3:24 | 4:32 | −1:08 |
| 10 | Row | Station | 3:38 | 4:34 | −0:56 |
| 11 | Run 6 | Run | 3:29 | 4:35 | −1:06 |
| 12 | Farmers Carry | Station | 2:01 | 2:34 | −0:33 |
| 13 | Run 7 | Run | 3:27 | 4:39 | −1:12 |
| 14 | Sandbag Lunges | Station | 3:50 | 4:56 | −1:06 |
| 15 | Run 8 | Run | 3:34 | 4:42 | −1:08 |
| 16 | Wall Balls | Station | 2:00 | 5:16 | −3:16 |
| Roxzone | Transition | 4:34 | 5:27 | −0:53 | |
| Finish | 56:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 63/100. Fastest run 3:12 (run 1), slowest 3:34 (run 8).
- Transitions
- 4:34 in the Roxzone, 8.0% of the race. Sharper than the division average by 0:53.
- Weakest station
- Sled Push at 2:51, −0:39 against the division and in the 87% percentile for this segment. Strongest is Sled Pull at 100%.