HYROX Birmingham 2026 · Pro Men · 25-29
William Tsang · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:27
- Share of race
- 8.7%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 1
- Slowest
- 3:44run 8
- Half split
- +0:25
Dotted line is the division average for each run.
- Farmers Carry2:12−0:2279%
- Burpee Broad Jump5:01−0:5179%
- Sled Pull4:02−0:4581%
- SkiErg3:51−0:4381%
- Sandbag Lunges3:58−0:5889%
- Sled Push2:19−1:11100%
- Row3:23−1:11100%
- Wall Balls3:48−1:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:278.7% of the race
In line with the division average.
1.01balanced
28:47 running, 28:34 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Tsang
HYROX Birmingham 2026 · Pro Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:48
Overall
10th
of 379
Age group
1st
25-29
Percentile
97%
of this division
Where the time went
| Running | 28:47 | 36:03 | −7:16 | 46% |
|---|---|---|---|---|
| Stations | 28:34 | 36:03 | −7:29 | 45% |
| Roxzone | 5:27 | 5:27 | ±0:00 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 4:19 | −0:48 |
| 2 | SkiErg | Station | 3:51 | 4:34 | −0:43 |
| 3 | Run 2 | Run | 3:32 | 4:22 | −0:50 |
| 4 | Sled Push | Station | 2:19 | 3:30 | −1:11 |
| 5 | Run 3 | Run | 3:35 | 4:25 | −0:50 |
| 6 | Sled Pull | Station | 4:02 | 4:47 | −0:45 |
| 7 | Run 4 | Run | 3:33 | 4:29 | −0:56 |
| 8 | Burpee Broad Jump | Station | 5:01 | 5:52 | −0:51 |
| 9 | Run 5 | Run | 3:40 | 4:32 | −0:52 |
| 10 | Row | Station | 3:23 | 4:34 | −1:11 |
| 11 | Run 6 | Run | 3:36 | 4:35 | −0:59 |
| 12 | Farmers Carry | Station | 2:12 | 2:34 | −0:22 |
| 13 | Run 7 | Run | 3:36 | 4:39 | −1:03 |
| 14 | Sandbag Lunges | Station | 3:58 | 4:56 | −0:58 |
| 15 | Run 8 | Run | 3:44 | 4:42 | −0:58 |
| 16 | Wall Balls | Station | 3:48 | 5:16 | −1:28 |
| Roxzone | Transition | 5:27 | 5:27 | ±0:00 | |
| Finish | 1:02:48 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:31 (run 1), slowest 3:44 (run 8).
- Transitions
- 5:27 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:12, −0:22 against the division and in the 79% percentile for this segment. Strongest is Sled Push at 100%.