Freddie Hughes

HYROX Birmingham 2026 · Pro Men · 35-39

Full race report

Freddie Hughes · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results

Finish

1:11:36

Overall

100th

of 379

Age group

21st

35-39

Percentile

74%

Faster than 74% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:04+0:48

Division average: 5:16
Share of race: 8.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 83/100 consistency

12345678

Fastest: 3:57run 5
Slowest: 4:08run 8
Half split: −0:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:04+0:4820%
Sled Push3:38+0:0842%
SkiErg4:44+0:1043%
Row4:30−0:0453%
Farmers Carry2:27−0:0759%
Burpee Broad Jump5:05−0:4777%
Sandbag Lunges4:14−0:4278%
Sled Pull3:55−0:5286%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:506.8% of the race

Sharper transitions than the division average — 0:37 of free time banked.

[ WORK TO RUN ]

0.93runner

32:09 running, 34:37 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 87th instead of 100th.

Your split: 6:04
Median: 5:16
Time saved: 0:48
Places gained: +13

Projected against the 379 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:11:36

Overall

100th

of 379

Age group

21st

35-39

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:09	36:03	−3:54	45%
Stations	34:37	36:03	−1:26	48%
Roxzone	4:50	5:27	−0:37	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:59	4:19	−0:20
2	SkiErg	Station	4:44	4:34	+0:10
3	Run 2	Run	4:02	4:22	−0:20
4	Sled Push	Station	3:38	3:30	+0:08
5	Run 3	Run	4:03	4:25	−0:22
6	Sled Pull	Station	3:55	4:47	−0:52
7	Run 4	Run	4:06	4:29	−0:23
8	Burpee Broad Jump	Station	5:05	5:52	−0:47
9	Run 5	Run	3:57	4:32	−0:35
10	Row	Station	4:30	4:34	−0:04
11	Run 6	Run	3:57	4:35	−0:38
12	Farmers Carry	Station	2:27	2:34	−0:07
13	Run 7	Run	3:57	4:39	−0:42
14	Sandbag Lunges	Station	4:14	4:56	−0:42
15	Run 8	Run	4:08	4:42	−0:34
16	Wall Balls	Station	6:04	5:16	+0:48
	Roxzone	Transition	4:50	5:27	−0:37
	Finish		1:11:36

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 83/100. Fastest run 3:57 (run 5), slowest 4:08 (run 8).
Transitions: 4:50 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:37.
Weakest station: Wall Balls at 6:04, +0:48 against the division and in the 20% percentile for this segment. Strongest is Sled Pull at 86%.
What one change is worth: Bringing Wall Balls to the division median (5:16) saves 0:48 and moves this result from 100th to 87th — 13 places. Every other split held fixed.