Lucas Edwards

HYROX Birmingham 2026 · Pro Men · 35-39

Full race report

Lucas Edwards · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results

Finish

1:11:58

Overall

105th

of 379

Age group

22nd

35-39

Percentile

72%

Faster than 72% of Pro Men

[ THE RACE ]Width is time · tap a segment

Row4:41+0:07

Division average: 4:34
Share of race: 6.5%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 71/100 consistency

12345678

Fastest: 4:06run 1
Slowest: 4:27run 5
Half split: +0:53

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:41+0:0745%
Farmers Carry2:32−0:0253%
Sled Push3:25−0:0555%
Sandbag Lunges4:40−0:1661%
Sled Pull4:27−0:2064%
Burpee Broad Jump5:26−0:2665%
SkiErg3:57−0:3777%
Wall Balls3:38−1:38100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:496.7% of the race

Sharper transitions than the division average — 0:38 of free time banked.

[ WORK TO RUN ]

1.05balanced

34:23 running, 32:46 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Men median and you finish 104th instead of 105th.

Your split: 4:41
Median: 4:34
Time saved: 0:07
Places gained: +1

Projected against the 379 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:11:58

Overall

105th

of 379

Age group

22nd

35-39

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:23	36:03	−1:40	48%
Stations	32:46	36:03	−3:17	46%
Roxzone	4:49	5:27	−0:38	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:06	4:19	−0:13
2	SkiErg	Station	3:57	4:34	−0:37
3	Run 2	Run	4:10	4:22	−0:12
4	Sled Push	Station	3:25	3:30	−0:05
5	Run 3	Run	4:11	4:25	−0:14
6	Sled Pull	Station	4:27	4:47	−0:20
7	Run 4	Run	4:18	4:29	−0:11
8	Burpee Broad Jump	Station	5:26	5:52	−0:26
9	Run 5	Run	4:27	4:32	−0:05
10	Row	Station	4:41	4:34	+0:07
11	Run 6	Run	4:26	4:35	−0:09
12	Farmers Carry	Station	2:32	2:34	−0:02
13	Run 7	Run	4:22	4:39	−0:17
14	Sandbag Lunges	Station	4:40	4:56	−0:16
15	Run 8	Run	4:23	4:42	−0:19
16	Wall Balls	Station	3:38	5:16	−1:38
	Roxzone	Transition	4:49	5:27	−0:38
	Finish		1:11:58

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 71/100. Fastest run 4:06 (run 1), slowest 4:27 (run 5).
Transitions: 4:49 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:38.
Weakest station: Row at 4:41, +0:07 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (4:34) saves 0:07 and moves this result from 105th to 104th — 1 places. Every other split held fixed.