HYROX Birmingham 2026 · Pro Men · 30-34

Full race report
Finish
1:12:12
Overall
109th
of 379
Age group
41st
30-34
Percentile
71%
Faster than 71% of Pro Men
[ THE RACE ]Width is time · tap a segment
Sandbag Lunges5:05+0:09
Division average
4:56
Share of race
7.0%
Verdict
Lost time
How to fix Sandbag Lunges
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Even pacing · 81/100 consistency
12345678
Fastest
4:13run 3
Slowest
4:28run 7
Half split
+0:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:055.7% of the race

Sharper transitions than the division average — 1:22 of free time banked.

[ WORK TO RUN ]

1.05strength

34:56 running, 33:11 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Farmers Carry to the Pro Men median and you finish 107th instead of 109th.

Your split
2:42
Median
2:34
Time saved
0:08
Places gained
+2

Projected against the 379 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking