HYROX Birmingham 2026 · Pro Men · 35-39
Joseph Turner · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
Finish
1:02:52
Overall
11th
of 379
Age group
1st
35-39
Percentile
97%
Faster than 97% of Pro Men
Roxzone5:13−0:14
- Division average
- 5:27
- Share of race
- 8.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:24run 1
- Slowest
- 3:50run 8
- Half split
- +0:43
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Push3:11−0:1968%
- Sandbag Lunges4:29−0:2768%
- Farmers Carry2:19−0:1569%
- Sled Pull4:02−0:4581%
- SkiErg3:49−0:4583%
- Burpee Broad Jump4:36−1:1693%
- Row3:31−1:0396%
- Wall Balls3:01−2:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:138.3% of the race
In line with the division average.
0.99balanced
28:41 running, 28:58 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Turner
HYROX Birmingham 2026 · Pro Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:52
Overall
11th
of 379
Age group
1st
35-39
Percentile
97%
of this division
Where the time went
| Running | 28:41 | 36:03 | −7:22 | 46% |
|---|---|---|---|---|
| Stations | 28:58 | 36:03 | −7:05 | 46% |
| Roxzone | 5:13 | 5:27 | −0:14 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 4:19 | −0:55 |
| 2 | SkiErg | Station | 3:49 | 4:34 | −0:45 |
| 3 | Run 2 | Run | 3:27 | 4:22 | −0:55 |
| 4 | Sled Push | Station | 3:11 | 3:30 | −0:19 |
| 5 | Run 3 | Run | 3:35 | 4:25 | −0:50 |
| 6 | Sled Pull | Station | 4:02 | 4:47 | −0:45 |
| 7 | Run 4 | Run | 3:33 | 4:29 | −0:56 |
| 8 | Burpee Broad Jump | Station | 4:36 | 5:52 | −1:16 |
| 9 | Run 5 | Run | 3:40 | 4:32 | −0:52 |
| 10 | Row | Station | 3:31 | 4:34 | −1:03 |
| 11 | Run 6 | Run | 3:36 | 4:35 | −0:59 |
| 12 | Farmers Carry | Station | 2:19 | 2:34 | −0:15 |
| 13 | Run 7 | Run | 3:36 | 4:39 | −1:03 |
| 14 | Sandbag Lunges | Station | 4:29 | 4:56 | −0:27 |
| 15 | Run 8 | Run | 3:50 | 4:42 | −0:52 |
| 16 | Wall Balls | Station | 3:01 | 5:16 | −2:15 |
| Roxzone | Transition | 5:13 | 5:27 | −0:14 | |
| Finish | 1:02:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 65/100. Fastest run 3:24 (run 1), slowest 3:50 (run 8).
- Transitions
- 5:13 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:11, −0:19 against the division and in the 68% percentile for this segment. Strongest is Wall Balls at 100%.