Arthur Baker

HYROX Birmingham 2026 · Pro Men · 30-34

Full race report

Arthur Baker · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results

Finish

1:12:29

Overall

114th

of 379

Age group

43rd

30-34

Percentile

70%

Faster than 70% of Pro Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:25+0:29

Division average: 4:56
Share of race: 7.5%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 3:58run 3
Slowest: 4:15run 7
Half split: +0:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:02+0:2830%
Sandbag Lunges5:25+0:2930%
Farmers Carry2:39+0:0544%
Burpee Broad Jump5:55+0:0348%
Sled Pull4:47±0:0050%
SkiErg4:25−0:0957%
Sled Push2:49−0:4189%
Wall Balls3:16−2:00100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:207.4% of the race

In line with the division average.

[ WORK TO RUN ]

0.96balanced

32:51 running, 34:18 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Men median and you finish 107th instead of 114th.

Your split: 5:02
Median: 4:34
Time saved: 0:28
Places gained: +7

Projected against the 379 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:12:29

Overall

114th

of 379

Age group

43rd

30-34

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:51	36:03	−3:12	45%
Stations	34:18	36:03	−1:45	47%
Roxzone	5:20	5:27	−0:07	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:59	4:19	−0:20
2	SkiErg	Station	4:25	4:34	−0:09
3	Run 2	Run	4:06	4:22	−0:16
4	Sled Push	Station	2:49	3:30	−0:41
5	Run 3	Run	3:58	4:25	−0:27
6	Sled Pull	Station	4:47	4:47	±0:00
7	Run 4	Run	4:06	4:29	−0:23
8	Burpee Broad Jump	Station	5:55	5:52	+0:03
9	Run 5	Run	4:05	4:32	−0:27
10	Row	Station	5:02	4:34	+0:28
11	Run 6	Run	4:11	4:35	−0:24
12	Farmers Carry	Station	2:39	2:34	+0:05
13	Run 7	Run	4:15	4:39	−0:24
14	Sandbag Lunges	Station	5:25	4:56	+0:29
15	Run 8	Run	4:11	4:42	−0:31
16	Wall Balls	Station	3:16	5:16	−2:00
	Roxzone	Transition	5:20	5:27	−0:07
	Finish		1:12:29

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 3:58 (run 3), slowest 4:15 (run 7).
Transitions: 5:20 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Row at 5:02, +0:28 against the division and in the 30% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (4:34) saves 0:28 and moves this result from 114th to 107th — 7 places. Every other split held fixed.