HYROX Birmingham 2026 · Pro Men · 30-34
George Turner · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:16run 2
- Slowest
- 4:37run 8
- Half split
- +0:40
Dotted line is the division average for each run.
- Wall Balls5:46+0:3031%
- Farmers Carry2:44+0:1037%
- SkiErg4:24−0:1057%
- Sled Pull4:35−0:1258%
- Sled Push3:18−0:1261%
- Burpee Broad Jump4:59−0:5380%
- Row3:44−0:5086%
- Sandbag Lunges3:59−0:5789%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:405.0% of the race
Sharper transitions than the division average — 1:47 of free time banked.
1.06strength
35:36 running, 33:29 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Men median and you finish 110th instead of 119th.
- Your split
- 5:46
- Median
- 5:16
- Time saved
- 0:30
- Places gained
- +9
Projected against the 379 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
George Turner
HYROX Birmingham 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:45
Overall
119th
of 379
Age group
45th
30-34
Percentile
69%
of this division
Where the time went
| Running | 35:36 | 36:03 | −0:27 | 49% |
|---|---|---|---|---|
| Stations | 33:29 | 36:03 | −2:34 | 46% |
| Roxzone | 3:40 | 5:27 | −1:47 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 4:19 | −0:02 |
| 2 | SkiErg | Station | 4:24 | 4:34 | −0:10 |
| 3 | Run 2 | Run | 4:16 | 4:22 | −0:06 |
| 4 | Sled Push | Station | 3:18 | 3:30 | −0:12 |
| 5 | Run 3 | Run | 4:26 | 4:25 | +0:01 |
| 6 | Sled Pull | Station | 4:35 | 4:47 | −0:12 |
| 7 | Run 4 | Run | 4:29 | 4:29 | ±0:00 |
| 8 | Burpee Broad Jump | Station | 4:59 | 5:52 | −0:53 |
| 9 | Run 5 | Run | 4:23 | 4:32 | −0:09 |
| 10 | Row | Station | 3:44 | 4:34 | −0:50 |
| 11 | Run 6 | Run | 4:32 | 4:35 | −0:03 |
| 12 | Farmers Carry | Station | 2:44 | 2:34 | +0:10 |
| 13 | Run 7 | Run | 4:36 | 4:39 | −0:03 |
| 14 | Sandbag Lunges | Station | 3:59 | 4:56 | −0:57 |
| 15 | Run 8 | Run | 4:37 | 4:42 | −0:05 |
| 16 | Wall Balls | Station | 5:46 | 5:16 | +0:30 |
| Roxzone | Transition | 3:40 | 5:27 | −1:47 | |
| Finish | 1:12:45 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 4:16 (run 2), slowest 4:37 (run 8).
- Transitions
- 3:40 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:47.
- Weakest station
- Wall Balls at 5:46, +0:30 against the division and in the 31% percentile for this segment. Strongest is Sandbag Lunges at 89%.
- What one change is worth
- Bringing Wall Balls to the division median (5:16) saves 0:30 and moves this result from 119th to 110th — 9 places. Every other split held fixed.