HYROX Birmingham 2026 · Pro Men · 40-44
Freddie Muller · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
Finish
1:02:59
Overall
12th
of 379
Age group
1st
40-44
Percentile
97%
Faster than 97% of Pro Men
Roxzone5:10−0:17
- Division average
- 5:27
- Share of race
- 8.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:26run 3
- Slowest
- 3:39run 8
- Half split
- +0:25
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Pull4:24−0:2366%
- Sled Push3:07−0:2372%
- SkiErg4:00−0:3475%
- Burpee Broad Jump4:58−0:5481%
- Sandbag Lunges4:00−0:5688%
- Row3:40−0:5489%
- Farmers Carry2:03−0:3190%
- Wall Balls3:18−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:108.2% of the race
In line with the division average.
0.96balanced
28:19 running, 29:30 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Muller
HYROX Birmingham 2026 · Pro Men · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:59
Overall
12th
of 379
Age group
1st
40-44
Percentile
97%
of this division
Where the time went
| Running | 28:19 | 36:03 | −7:44 | 45% |
|---|---|---|---|---|
| Stations | 29:30 | 36:03 | −6:33 | 47% |
| Roxzone | 5:10 | 5:27 | −0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 4:19 | −0:49 |
| 2 | SkiErg | Station | 4:00 | 4:34 | −0:34 |
| 3 | Run 2 | Run | 3:33 | 4:22 | −0:49 |
| 4 | Sled Push | Station | 3:07 | 3:30 | −0:23 |
| 5 | Run 3 | Run | 3:26 | 4:25 | −0:59 |
| 6 | Sled Pull | Station | 4:24 | 4:47 | −0:23 |
| 7 | Run 4 | Run | 3:28 | 4:29 | −1:01 |
| 8 | Burpee Broad Jump | Station | 4:58 | 5:52 | −0:54 |
| 9 | Run 5 | Run | 3:38 | 4:32 | −0:54 |
| 10 | Row | Station | 3:40 | 4:34 | −0:54 |
| 11 | Run 6 | Run | 3:30 | 4:35 | −1:05 |
| 12 | Farmers Carry | Station | 2:03 | 2:34 | −0:31 |
| 13 | Run 7 | Run | 3:35 | 4:39 | −1:04 |
| 14 | Sandbag Lunges | Station | 4:00 | 4:56 | −0:56 |
| 15 | Run 8 | Run | 3:39 | 4:42 | −1:03 |
| 16 | Wall Balls | Station | 3:18 | 5:16 | −1:58 |
| Roxzone | Transition | 5:10 | 5:27 | −0:17 | |
| Finish | 1:02:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:26 (run 3), slowest 3:39 (run 8).
- Transitions
- 5:10 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:24, −0:23 against the division and in the 66% percentile for this segment. Strongest is Wall Balls at 100%.