HYROX Birmingham 2026 · Pro Men · 30-34
Freddie Jackson · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:52
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 1
- Slowest
- 4:31run 8
- Half split
- +1:20
Dotted line is the division average for each run.
- Burpee Broad Jump6:10+0:1840%
- Sled Push3:33+0:0347%
- Wall Balls5:16±0:0050%
- Farmers Carry2:31−0:0354%
- Sandbag Lunges4:49−0:0755%
- SkiErg4:15−0:1964%
- Sled Pull4:23−0:2467%
- Row4:06−0:2870%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:556.7% of the race
In line with the division average.
0.94runner
33:04 running, 35:03 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Pro Men median and you finish 117th instead of 123rd.
- Your split
- 6:10
- Median
- 5:52
- Time saved
- 0:18
- Places gained
- +6
Projected against the 379 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Jackson
HYROX Birmingham 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:02
Overall
123rd
of 379
Age group
47th
30-34
Percentile
68%
of this division
Where the time went
| Running | 33:04 | 36:03 | −2:59 | 45% |
|---|---|---|---|---|
| Stations | 35:03 | 36:03 | −1:00 | 48% |
| Roxzone | 4:55 | 5:27 | −0:32 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:19 | −0:31 |
| 2 | SkiErg | Station | 4:15 | 4:34 | −0:19 |
| 3 | Run 2 | Run | 3:58 | 4:22 | −0:24 |
| 4 | Sled Push | Station | 3:33 | 3:30 | +0:03 |
| 5 | Run 3 | Run | 3:54 | 4:25 | −0:31 |
| 6 | Sled Pull | Station | 4:23 | 4:47 | −0:24 |
| 7 | Run 4 | Run | 4:12 | 4:29 | −0:17 |
| 8 | Burpee Broad Jump | Station | 6:10 | 5:52 | +0:18 |
| 9 | Run 5 | Run | 4:12 | 4:32 | −0:20 |
| 10 | Row | Station | 4:06 | 4:34 | −0:28 |
| 11 | Run 6 | Run | 4:16 | 4:35 | −0:19 |
| 12 | Farmers Carry | Station | 2:31 | 2:34 | −0:03 |
| 13 | Run 7 | Run | 4:13 | 4:39 | −0:26 |
| 14 | Sandbag Lunges | Station | 4:49 | 4:56 | −0:07 |
| 15 | Run 8 | Run | 4:31 | 4:42 | −0:11 |
| 16 | Wall Balls | Station | 5:16 | 5:16 | ±0:00 |
| Roxzone | Transition | 4:55 | 5:27 | −0:32 | |
| Finish | 1:13:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 48/100. Fastest run 3:48 (run 1), slowest 4:31 (run 8).
- Transitions
- 4:55 in the Roxzone, 6.7% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 6:10, +0:18 against the division and in the 40% percentile for this segment. Strongest is Row at 70%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:52) saves 0:18 and moves this result from 123rd to 117th — 6 places. Every other split held fixed.