HYROX Birmingham 2026 · Pro Men · 25-29
Joseph Ferrers · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Division average
- 4:56
- Share of race
- 7.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 3
- Slowest
- 4:36run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Sandbag Lunges5:17+0:2136%
- Farmers Carry2:43+0:0938%
- Row4:46+0:1241%
- Sled Pull4:59+0:1242%
- Sled Push3:35+0:0545%
- SkiErg4:37+0:0348%
- Burpee Broad Jump5:33−0:1961%
- Wall Balls1:50−3:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:426.4% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.06strength
35:11 running, 33:20 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Pro Men median and you finish 121st instead of 126th.
- Your split
- 5:17
- Median
- 4:56
- Time saved
- 0:21
- Places gained
- +5
Projected against the 379 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joseph Ferrers
HYROX Birmingham 2026 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:13
Overall
126th
of 379
Age group
28th
25-29
Percentile
67%
of this division
Where the time went
| Running | 35:11 | 36:03 | −0:52 | 48% |
|---|---|---|---|---|
| Stations | 33:20 | 36:03 | −2:43 | 46% |
| Roxzone | 4:42 | 5:27 | −0:45 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 4:19 | −0:02 |
| 2 | SkiErg | Station | 4:37 | 4:34 | +0:03 |
| 3 | Run 2 | Run | 4:22 | 4:22 | ±0:00 |
| 4 | Sled Push | Station | 3:35 | 3:30 | +0:05 |
| 5 | Run 3 | Run | 4:14 | 4:25 | −0:11 |
| 6 | Sled Pull | Station | 4:59 | 4:47 | +0:12 |
| 7 | Run 4 | Run | 4:17 | 4:29 | −0:12 |
| 8 | Burpee Broad Jump | Station | 5:33 | 5:52 | −0:19 |
| 9 | Run 5 | Run | 4:30 | 4:32 | −0:02 |
| 10 | Row | Station | 4:46 | 4:34 | +0:12 |
| 11 | Run 6 | Run | 4:29 | 4:35 | −0:06 |
| 12 | Farmers Carry | Station | 2:43 | 2:34 | +0:09 |
| 13 | Run 7 | Run | 4:26 | 4:39 | −0:13 |
| 14 | Sandbag Lunges | Station | 5:17 | 4:56 | +0:21 |
| 15 | Run 8 | Run | 4:36 | 4:42 | −0:06 |
| 16 | Wall Balls | Station | 1:50 | 5:16 | −3:26 |
| Roxzone | Transition | 4:42 | 5:27 | −0:45 | |
| Finish | 1:13:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 73/100. Fastest run 4:14 (run 3), slowest 4:36 (run 8).
- Transitions
- 4:42 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:45.
- Weakest station
- Sandbag Lunges at 5:17, +0:21 against the division and in the 36% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:56) saves 0:21 and moves this result from 126th to 121st — 5 places. Every other split held fixed.