James Ryan
HYROX Birmingham 2026 · Pro Men · 25-29
James Ryan · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:27
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 3
- Slowest
- 4:28run 7
- Half split
- +0:50
Dotted line is the division average for each run.
- Farmers Carry2:32−0:0253%
- Sled Push3:27−0:0353%
- Wall Balls5:06−0:1056%
- Row4:08−0:2669%
- Sled Pull4:17−0:3071%
- Burpee Broad Jump5:08−0:4475%
- SkiErg3:50−0:4482%
- Sandbag Lunges4:01−0:5587%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:288.8% of the race
1:01 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.06strength
34:24 running, 32:29 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Ryan
HYROX Birmingham 2026 · Pro Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:21
Overall
128th
of 379
Age group
30th
25-29
Percentile
66%
of this division
Where the time went
| Running | 34:24 | 36:03 | −1:39 | 47% |
|---|---|---|---|---|
| Stations | 32:29 | 36:03 | −3:34 | 44% |
| Roxzone | 6:28 | 5:27 | +1:01 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 4:19 | −0:06 |
| 2 | SkiErg | Station | 3:50 | 4:34 | −0:44 |
| 3 | Run 2 | Run | 4:14 | 4:22 | −0:08 |
| 4 | Sled Push | Station | 3:27 | 3:30 | −0:03 |
| 5 | Run 3 | Run | 4:10 | 4:25 | −0:15 |
| 6 | Sled Pull | Station | 4:17 | 4:47 | −0:30 |
| 7 | Run 4 | Run | 4:10 | 4:29 | −0:19 |
| 8 | Burpee Broad Jump | Station | 5:08 | 5:52 | −0:44 |
| 9 | Run 5 | Run | 4:19 | 4:32 | −0:13 |
| 10 | Row | Station | 4:08 | 4:34 | −0:26 |
| 11 | Run 6 | Run | 4:22 | 4:35 | −0:13 |
| 12 | Farmers Carry | Station | 2:32 | 2:34 | −0:02 |
| 13 | Run 7 | Run | 4:28 | 4:39 | −0:11 |
| 14 | Sandbag Lunges | Station | 4:01 | 4:56 | −0:55 |
| 15 | Run 8 | Run | 4:28 | 4:42 | −0:14 |
| 16 | Wall Balls | Station | 5:06 | 5:16 | −0:10 |
| Roxzone | Transition | 6:28 | 5:27 | +1:01 | |
| Finish | 1:13:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 73/100. Fastest run 4:10 (run 3), slowest 4:28 (run 7).
- Transitions
- 6:28 in the Roxzone, 8.8% of the race. That is 1:01 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 2:32, −0:02 against the division and in the 53% percentile for this segment. Strongest is Sandbag Lunges at 87%.