HYROX Birmingham 2026 · Pro Men · 45-49
Thomas Banerjee · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:27
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 1
- Slowest
- 4:26run 8
- Half split
- +0:29
Dotted line is the division average for each run.
- Farmers Carry2:39+0:0544%
- SkiErg4:40+0:0646%
- Sandbag Lunges4:58+0:0249%
- Sled Push3:16−0:1463%
- Burpee Broad Jump5:21−0:3168%
- Row3:59−0:3576%
- Sled Pull3:53−0:5488%
- Wall Balls4:14−1:0289%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:258.7% of the race
0:58 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.03balanced
33:59 running, 33:00 on stations. Balanced against the division.
Bring your Farmers Carry to the Pro Men median and you finish 127th instead of 129th.
- Your split
- 2:39
- Median
- 2:34
- Time saved
- 0:05
- Places gained
- +2
Projected against the 379 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Thomas Banerjee
HYROX Birmingham 2026 · Pro Men · 45-49 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:24
Overall
129th
of 379
Age group
13th
45-49
Percentile
66%
of this division
Where the time went
| Running | 33:59 | 36:03 | −2:04 | 46% |
|---|---|---|---|---|
| Stations | 33:00 | 36:03 | −3:03 | 45% |
| Roxzone | 6:25 | 5:27 | +0:58 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 4:19 | −0:13 |
| 2 | SkiErg | Station | 4:40 | 4:34 | +0:06 |
| 3 | Run 2 | Run | 4:06 | 4:22 | −0:16 |
| 4 | Sled Push | Station | 3:16 | 3:30 | −0:14 |
| 5 | Run 3 | Run | 4:16 | 4:25 | −0:09 |
| 6 | Sled Pull | Station | 3:53 | 4:47 | −0:54 |
| 7 | Run 4 | Run | 4:17 | 4:29 | −0:12 |
| 8 | Burpee Broad Jump | Station | 5:21 | 5:52 | −0:31 |
| 9 | Run 5 | Run | 4:09 | 4:32 | −0:23 |
| 10 | Row | Station | 3:59 | 4:34 | −0:35 |
| 11 | Run 6 | Run | 4:16 | 4:35 | −0:19 |
| 12 | Farmers Carry | Station | 2:39 | 2:34 | +0:05 |
| 13 | Run 7 | Run | 4:23 | 4:39 | −0:16 |
| 14 | Sandbag Lunges | Station | 4:58 | 4:56 | +0:02 |
| 15 | Run 8 | Run | 4:26 | 4:42 | −0:16 |
| 16 | Wall Balls | Station | 4:14 | 5:16 | −1:02 |
| Roxzone | Transition | 6:25 | 5:27 | +0:58 | |
| Finish | 1:13:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:06 (run 1), slowest 4:26 (run 8).
- Transitions
- 6:25 in the Roxzone, 8.7% of the race. That is 0:58 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 2:39, +0:05 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 89%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:34) saves 0:05 and moves this result from 129th to 127th — 2 places. Every other split held fixed.