HYROX Birmingham 2026 · Pro Men · 35-39
Muhammad Murphy · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Division average
- 2:34
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 1
- Slowest
- 3:52run 8
- Half split
- +0:45
Dotted line is the division average for each run.
- Sled Pull4:25−0:2265%
- Row4:09−0:2568%
- Sled Push3:04−0:2675%
- Farmers Carry2:14−0:2076%
- Sandbag Lunges4:06−0:5084%
- SkiErg3:46−0:4885%
- Burpee Broad Jump4:09−1:43100%
- Wall Balls3:43−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:457.5% of the race
Sharper transitions than the division average — 0:42 of free time banked.
0.98balanced
29:01 running, 29:36 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Murphy
HYROX Birmingham 2026 · Pro Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:22
Overall
14th
of 379
Age group
2nd
35-39
Percentile
96%
of this division
Where the time went
| Running | 29:01 | 36:03 | −7:02 | 46% |
|---|---|---|---|---|
| Stations | 29:36 | 36:03 | −6:27 | 47% |
| Roxzone | 4:45 | 5:27 | −0:42 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 4:19 | −0:56 |
| 2 | SkiErg | Station | 3:46 | 4:34 | −0:48 |
| 3 | Run 2 | Run | 3:33 | 4:22 | −0:49 |
| 4 | Sled Push | Station | 3:04 | 3:30 | −0:26 |
| 5 | Run 3 | Run | 3:37 | 4:25 | −0:48 |
| 6 | Sled Pull | Station | 4:25 | 4:47 | −0:22 |
| 7 | Run 4 | Run | 3:35 | 4:29 | −0:54 |
| 8 | Burpee Broad Jump | Station | 4:09 | 5:52 | −1:43 |
| 9 | Run 5 | Run | 3:34 | 4:32 | −0:58 |
| 10 | Row | Station | 4:09 | 4:34 | −0:25 |
| 11 | Run 6 | Run | 3:39 | 4:35 | −0:56 |
| 12 | Farmers Carry | Station | 2:14 | 2:34 | −0:20 |
| 13 | Run 7 | Run | 3:48 | 4:39 | −0:51 |
| 14 | Sandbag Lunges | Station | 4:06 | 4:56 | −0:50 |
| 15 | Run 8 | Run | 3:52 | 4:42 | −0:50 |
| 16 | Wall Balls | Station | 3:43 | 5:16 | −1:33 |
| Roxzone | Transition | 4:45 | 5:27 | −0:42 | |
| Finish | 1:03:22 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 61/100. Fastest run 3:23 (run 1), slowest 3:52 (run 8).
- Transitions
- 4:45 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:42.
- Weakest station
- Sled Pull at 4:25, −0:22 against the division and in the 65% percentile for this segment. Strongest is Burpee Broad Jump at 100%.