HYROX Birmingham 2026 · Pro Men · 35-39
Mohammed Wood · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:27
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 1
- Slowest
- 4:12run 2
- Half split
- +0:18
Dotted line is the division average for each run.
- Sled Push3:52+0:2229%
- Sandbag Lunges5:24+0:2831%
- Sled Pull5:10+0:2334%
- Burpee Broad Jump6:10+0:1840%
- Farmers Carry2:32−0:0253%
- Row4:08−0:2669%
- SkiErg3:55−0:3978%
- Wall Balls4:19−0:5786%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:158.4% of the race
0:48 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.93runner
33:04 running, 35:30 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Pro Men median and you finish 143rd instead of 151st.
- Your split
- 3:52
- Median
- 3:30
- Time saved
- 0:22
- Places gained
- +8
Projected against the 379 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mohammed Wood
HYROX Birmingham 2026 · Pro Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:49
Overall
151st
of 379
Age group
32nd
35-39
Percentile
60%
of this division
Where the time went
| Running | 33:04 | 36:03 | −2:59 | 44% |
|---|---|---|---|---|
| Stations | 35:30 | 36:03 | −0:33 | 47% |
| Roxzone | 6:15 | 5:27 | +0:48 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:58 | 4:19 | −0:21 |
| 2 | SkiErg | Station | 3:55 | 4:34 | −0:39 |
| 3 | Run 2 | Run | 4:12 | 4:22 | −0:10 |
| 4 | Sled Push | Station | 3:52 | 3:30 | +0:22 |
| 5 | Run 3 | Run | 4:06 | 4:25 | −0:19 |
| 6 | Sled Pull | Station | 5:10 | 4:47 | +0:23 |
| 7 | Run 4 | Run | 4:07 | 4:29 | −0:22 |
| 8 | Burpee Broad Jump | Station | 6:10 | 5:52 | +0:18 |
| 9 | Run 5 | Run | 4:08 | 4:32 | −0:24 |
| 10 | Row | Station | 4:08 | 4:34 | −0:26 |
| 11 | Run 6 | Run | 4:12 | 4:35 | −0:23 |
| 12 | Farmers Carry | Station | 2:32 | 2:34 | −0:02 |
| 13 | Run 7 | Run | 4:11 | 4:39 | −0:28 |
| 14 | Sandbag Lunges | Station | 5:24 | 4:56 | +0:28 |
| 15 | Run 8 | Run | 4:10 | 4:42 | −0:32 |
| 16 | Wall Balls | Station | 4:19 | 5:16 | −0:57 |
| Roxzone | Transition | 6:15 | 5:27 | +0:48 | |
| Finish | 1:14:49 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 3:58 (run 1), slowest 4:12 (run 2).
- Transitions
- 6:15 in the Roxzone, 8.4% of the race. That is 0:48 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 3:52, +0:22 against the division and in the 29% percentile for this segment. Strongest is Wall Balls at 86%.
- What one change is worth
- Bringing Sled Push to the division median (3:30) saves 0:22 and moves this result from 151st to 143rd — 8 places. Every other split held fixed.