HYROX Birmingham 2026 · Pro Men · 30-34

Full race report
Finish
1:14:53
Overall
153rd
of 379
Age group
52nd
30-34
Percentile
60%
Faster than 60% of Pro Men
[ THE RACE ]Width is time · tap a segment
Wall Balls5:47+0:31
Division average
5:16
Share of race
7.7%
Verdict
Lost time
How to fix Wall Balls
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 64/100 consistency
12345678
Fastest
4:08run 2
Slowest
4:37run 8
Half split
+1:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:406.2% of the race

Sharper transitions than the division average — 0:47 of free time banked.

[ WORK TO RUN ]

0.97balanced

34:32 running, 35:41 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 141st instead of 153rd.

Your split
5:47
Median
5:16
Time saved
0:31
Places gained
+12

Projected against the 379 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking