HYROX Birmingham 2026 · Pro Men · 30-34
Harrison O'Sullivan · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 4:05run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Sled Push3:06−0:2473%
- SkiErg4:01−0:3374%
- Wall Balls4:28−0:4880%
- Sled Pull3:49−0:5890%
- Farmers Carry2:01−0:3393%
- Sandbag Lunges3:50−1:0695%
- Burpee Broad Jump3:59−1:53100%
- Row3:12−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:166.7% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.08strength
30:46 running, 28:26 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison O'Sullivan
HYROX Birmingham 2026 · Pro Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:28
Overall
16th
of 379
Age group
10th
30-34
Percentile
96%
of this division
Where the time went
| Running | 30:46 | 36:03 | −5:17 | 48% |
|---|---|---|---|---|
| Stations | 28:26 | 36:03 | −7:37 | 45% |
| Roxzone | 4:16 | 5:27 | −1:11 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:19 | −0:44 |
| 2 | SkiErg | Station | 4:01 | 4:34 | −0:33 |
| 3 | Run 2 | Run | 3:41 | 4:22 | −0:41 |
| 4 | Sled Push | Station | 3:06 | 3:30 | −0:24 |
| 5 | Run 3 | Run | 3:42 | 4:25 | −0:43 |
| 6 | Sled Pull | Station | 3:49 | 4:47 | −0:58 |
| 7 | Run 4 | Run | 3:50 | 4:29 | −0:39 |
| 8 | Burpee Broad Jump | Station | 3:59 | 5:52 | −1:53 |
| 9 | Run 5 | Run | 3:59 | 4:32 | −0:33 |
| 10 | Row | Station | 3:12 | 4:34 | −1:22 |
| 11 | Run 6 | Run | 3:57 | 4:35 | −0:38 |
| 12 | Farmers Carry | Station | 2:01 | 2:34 | −0:33 |
| 13 | Run 7 | Run | 3:57 | 4:39 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:50 | 4:56 | −1:06 |
| 15 | Run 8 | Run | 4:05 | 4:42 | −0:37 |
| 16 | Wall Balls | Station | 4:28 | 5:16 | −0:48 |
| Roxzone | Transition | 4:16 | 5:27 | −1:11 | |
| Finish | 1:03:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 57/100. Fastest run 3:35 (run 1), slowest 4:05 (run 8).
- Transitions
- 4:16 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:11.
- Weakest station
- Sled Push at 3:06, −0:24 against the division and in the 73% percentile for this segment. Strongest is Burpee Broad Jump at 100%.