HYROX Birmingham 2026 · Pro Men · 30-34

Full race report
Finish
1:15:38
Overall
169th
of 379
Age group
56th
30-34
Percentile
56%
Faster than 56% of Pro Men
[ THE RACE ]Width is time · tap a segment
Sled Pull5:18+0:31
Division average
4:47
Share of race
7.0%
Verdict
Lost time
How to fix Sled Pull
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Even pacing · 82/100 consistency
12345678
Fastest
4:09run 1
Slowest
4:27run 6
Half split
+0:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:116.9% of the race

In line with the division average.

[ WORK TO RUN ]

0.95runner

34:19 running, 36:08 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Pro Men median and you finish 160th instead of 169th.

Your split
3:59
Median
3:30
Time saved
0:29
Places gained
+9

Projected against the 379 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking