Joseph Hoffmann

HYROX Birmingham 2026 · Pro Men · 25-29

Full race report

Joseph Hoffmann · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results

Finish

1:03:45

Overall

17th

of 379

Age group

2nd

25-29

Percentile

95%

Faster than 95% of Pro Men

[ THE RACE ]Width is time · tap a segment

Roxzone5:39+0:12

Division average: 5:27
Share of race: 8.9%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 3:18run 1
Slowest: 3:47run 7
Half split: +0:46

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:21+0:0547%
Row3:50−0:4482%
Burpee Broad Jump4:53−0:5984%
Sled Pull3:49−0:5890%
Farmers Carry2:02−0:3292%
SkiErg3:27−1:0799%
Sled Push2:33−0:57100%
Sandbag Lunges3:35−1:21100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:398.9% of the race

In line with the division average.

[ WORK TO RUN ]

0.97balanced

28:36 running, 29:30 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 17th.

Your split: 5:21
Median: 5:16
Time saved: 0:05
Places gained: —

Projected against the 379 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:03:45

Overall

17th

of 379

Age group

2nd

25-29

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:36	36:03	−7:27	45%
Stations	29:30	36:03	−6:33	46%
Roxzone	5:39	5:27	+0:12	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:18	4:19	−1:01
2	SkiErg	Station	3:27	4:34	−1:07
3	Run 2	Run	3:27	4:22	−0:55
4	Sled Push	Station	2:33	3:30	−0:57
5	Run 3	Run	3:34	4:25	−0:51
6	Sled Pull	Station	3:49	4:47	−0:58
7	Run 4	Run	3:36	4:29	−0:53
8	Burpee Broad Jump	Station	4:53	5:52	−0:59
9	Run 5	Run	3:32	4:32	−1:00
10	Row	Station	3:50	4:34	−0:44
11	Run 6	Run	3:37	4:35	−0:58
12	Farmers Carry	Station	2:02	2:34	−0:32
13	Run 7	Run	3:47	4:39	−0:52
14	Sandbag Lunges	Station	3:35	4:56	−1:21
15	Run 8	Run	3:45	4:42	−0:57
16	Wall Balls	Station	5:21	5:16	+0:05
	Roxzone	Transition	5:39	5:27	+0:12
	Finish		1:03:45

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 59/100. Fastest run 3:18 (run 1), slowest 3:47 (run 7).
Transitions: 5:39 in the Roxzone, 8.9% of the race. In line with the division average.
Weakest station: Wall Balls at 5:21, +0:05 against the division and in the 47% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:16) saves 0:05 and moves this result from 17th to 17th — 0 places. Every other split held fixed.