Arthur Wilson

HYROX Birmingham 2026 · Pro Men · 30-34

Full race report

Arthur Wilson · HYROX Birmingham 2026 · Pro Men · suthperformance.com/results

Finish

1:15:39

Overall

170th

of 379

Age group

57th

30-34

Percentile

55%

Faster than 55% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:16+1:00

Division average: 5:16
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 85/100 consistency

12345678

Fastest: 4:11run 2
Slowest: 4:23run 6
Half split: +0:15

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:16+1:0012%
Sandbag Lunges5:33+0:3725%
Farmers Carry2:34±0:0050%
Sled Pull4:42−0:0553%
Row4:25−0:0957%
Sled Push3:17−0:1362%
SkiErg4:00−0:3475%
Burpee Broad Jump5:05−0:4777%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:267.2% of the race

In line with the division average.

[ WORK TO RUN ]

0.96balanced

34:21 running, 35:52 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 146th instead of 170th.

Your split: 6:16
Median: 5:16
Time saved: 1:00
Places gained: +24

Projected against the 379 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:15:39

Overall

170th

of 379

Age group

57th

30-34

Percentile

55%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:21	36:03	−1:42	45%
Stations	35:52	36:03	−0:11	47%
Roxzone	5:26	5:27	−0:01	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:19	4:19	±0:00
2	SkiErg	Station	4:00	4:34	−0:34
3	Run 2	Run	4:11	4:22	−0:11
4	Sled Push	Station	3:17	3:30	−0:13
5	Run 3	Run	4:20	4:25	−0:05
6	Sled Pull	Station	4:42	4:47	−0:05
7	Run 4	Run	4:13	4:29	−0:16
8	Burpee Broad Jump	Station	5:05	5:52	−0:47
9	Run 5	Run	4:18	4:32	−0:14
10	Row	Station	4:25	4:34	−0:09
11	Run 6	Run	4:23	4:35	−0:12
12	Farmers Carry	Station	2:34	2:34	±0:00
13	Run 7	Run	4:16	4:39	−0:23
14	Sandbag Lunges	Station	5:33	4:56	+0:37
15	Run 8	Run	4:21	4:42	−0:21
16	Wall Balls	Station	6:16	5:16	+1:00
	Roxzone	Transition	5:26	5:27	−0:01
	Finish		1:15:39

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 85/100. Fastest run 4:11 (run 2), slowest 4:23 (run 6).
Transitions: 5:26 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Wall Balls at 6:16, +1:00 against the division and in the 12% percentile for this segment. Strongest is Burpee Broad Jump at 77%.
What one change is worth: Bringing Wall Balls to the division median (5:16) saves 1:00 and moves this result from 170th to 146th — 24 places. Every other split held fixed.